EMBRACING SPIRIT YOGA

Embrace Yourself.  Embrace Possibilities.


Skype Sessions NOW available. I have recently begun offering online sessions.  Email me for details!






Check out this awesome news feature of my work with people living with Traumatic Brain Injuries 

http://www.koaa.com/clip/13002428/adaptive-yoga-sessions-help-people-with-traumatic-brain-injuries-recover



Offerings: 


Home Studio: Located near I-25 and Garden of the Gods Road....schedule released monthly for classes and workshops.


Lifetime Fitness: Tuesdays: 8:45am Yoga,  10:00am Pilates


National MS Society:  TBD


Intellectual Disabilities: New session starting January



Specialized Yoga Instruction
  • Physical disabilities
  • Brain injuries
  • Developmental disabilities
  • Multiple Sclerosis 
  • Seniors
  • Hospice Patients and Caregivers
  • Other limitations including weight issues, anxiety, depression

General Yoga Instruction 
  • All people, All abilities 
  • Caregivers
  • Staff
Private Sessions
  • One on one instruction in Yoga, Pilates, Meditation, more...
  • Personalized practice and plan
  • Yoga
  • Pilates
  • Touch Therapy
  • Wellness Coaching
  • Meditation and Stress Reduction Techniques
  • Nutrition
  • Essential Oils consultation
  • For more information about Private Yoga, click here





Embrace Yourself. Embrace Possibilities.