EMBRACING SPIRIT YOGA

Embrace Yourself.  Embrace Possibilities. 


Offerings: 


Home Studio: Located near I-25 and Garden of the Gods Road....schedule released monthly for classes and workshops.


Lifetime Fitness: Tuesdays: 8:45am Yoga,  10:00am Pilates


National MS Society:  Fridays 2:30pm and 3:30pm (senior center)


Intellectual Disabilities: Mondays 3:30pm (home studio)



Specialized Yoga Instruction
  • Physical disabilities
  • Brain injuries
  • Developmental disabilities
  • Multiple Sclerosis 
  • Seniors
  • Hospice Patients and Caregivers
  • Other limitations including weight issues, anxiety, depression
General Yoga Instruction 
  • All people, All abilities 
  • Caregivers
  • Staff
Private Sessions
  • One on one instruction in Yoga, Pilates, Meditation, more...
  • Personalized practice and plan
  • Yoga
  • Pilates
  • Touch Therapy
  • Wellness Coaching
  • Meditation and Stress Reduction Techniques
  • Nutrition
  • Essential Oils consultation--doTERRA Wellness Advocate http://www.mydoterra.com/staciewyatt/


For more information about Private Yoga, click here


Embrace Yourself. Embrace Possibilities.