Winter Games
January 1st - February 3rd 2013 
Last attempts Sat. Feb 3rd, 1-4pm

Congratulations to:
                     &
For winning The 2013 Winter Games
 The 1st place winners receive:
Personalized Trophy, $50 gift card (good anywhere), free hour session, 
and name inscribed on the Champions plaque at BSC.

Top 10 Men:

1st: Josh Dretchen
    4 gold, 1 silver

    2 gold, 1 bronze

3rd: Mike Toto 
    1 gold, 1 silver, 1 bronze(shared)

4th: Ryan Belanger
    1 gold, 1 silver (shared), 1 bronze

    1 gold (shared), 1 silver (shared), 1 bronze (shared)

6th: Jared McNabb
    1 gold, 1 silver

    1 gold, 1 bronze

8th: Sekou King, Eric Swartz, Chris S - 1 gold

9th: Ryan Gould 
    1 gold (shared)

10th: Lucas Kay
    2 silver


  • 3 Minute Challenges

Treadmill Race
3min from hitting start
Total distance in miles
    1. Alex - 0.58
    2. Luis - 0.53
    3. Rich - 0.52
    4. Blake - 0.51
      • Jason - 0.51
    5. Josh - 0.50
    6. Luis - 0.47
    7. Drew - 0.46
    8. Greg N - 0.39
      •  Tom - 0.39
    9. Nrupen - 0.37
    10. Eric - 0.35






chest must touch pad
    1. Eric - 150
    2. Scott-145
    3. Danny-117
    4. Greg M-114
    5. Jared, 
      • Tom - 109
    6. Josh-105
    7. Phil-100
    8. Luis - 99
    9. Greg N- 95




Pull ups
Chin must clear bar, Full extension

    1. Josh - 44
    2. Rich - 40
    3. Danny - 37
      1. Mike - 37
    4. Matt - 35
    5. Blake - 33
    6. Phil - 32
    7. Greg N - 15





Chest must touch bar
  1. Josh - 100
  2. Jared - 93
  3. Rich - 89
  4. Tom - 77
  5. Phil - 75
  6. Matt - 69
  7. Luis - 55
  8. Marc - 35





Lat Pulldown
Bar must go below chin
120 lbs or 65% Body weight
  1. Josh - 95
  2. Rich - 93
  3. Tom - 87
  4. Dom - 76
  5. Phil - 68
  6. Danny - 66
  7. Drew - 56
  8. Jimmie - 52
  9. Eric - 50
  10. Mark - 47
  11. Greg N - 35




Bench Press
Bar must touch chest
135 lbs or 75% Body weight
  1. Sekou - 81
  2. Mike - 80
  3. Danny - 67
  4. Scott - 66
  5. Josh - 63
    • Matt - 63
  6. Eric - 49
  7. Greg N - 43
  8. Jimmie - 33





Box Squats
Must sit on Box (knee height)
135 lbs or 75% Body weight
  1. Jared - 105
  2. Josh - 70
  3. Alex - 67
  4. Phil - 58
  5. Tom - 55
  6. Blake - 49
  7. Luis - 48
  8. Rich - 45
  9. Nrupen - 32
  10. Greg - 23







Hang Cleans
135 lbs or 75% Body weight
  1. Mike - 50
  2. Braden - 44
  3. Matt - 32
  4. Wolf - 30
  5. Phil - 29
  6. Tom - 7
  7. Rich - 5
  8. Josh - 1








Tag Team
Must tag teammate in (1@time)
  1. Josh & Diane - 123
  2. Tom & Diane - 113
  3. Rich & Josh - 106
  4. Luke & Lindsay - 95



  • 2 Minute Basketball
Free Throws
Start after first basket
  1. Chris S. - 33
  2. Raj - 29
    • Ryan B - 29
  3. Chris B. - 26
  4. Jack - 23
  5. Ryan - 18
  6. Alex -17
  7. Greg N - 15
    • Rich- 15
    • Nick- 15
  8. Josh - 14
    • Danny - 14
  9. Phil - 8



Lay ups
Skill and Cardiovascular Endurance
    1. Ryan B - 28
    2. Lucas K. - 26
    3. Rich - 23
      • Raj - 23
    4. Ryan - 22
    5. Danny
      • Alex - 20
    6. Greg N - 19
      • Nick - 19
      • Tom -19
    7. Drew - 18
      • Josh - 18
      • Phil - 18
    8. Eric - 15



Shooting Blocks
Shooting Skill, Strategy, Endurance
    1. Ryan - 33
      • Raj - 33
    2. Lucas K - 32
    3. Alex - 30
      • Ryan B - 30
    4. Chris S. - 24
    5. Jack - 23
    6. Josh - 21
    7. Rich - 16
    8. Wolfgang - 10
    9. Cory - 8
      • Tom - 8
    10. Drew - 7
      • Danny - 7
      • Greg N - 7





  • 1 Minute Jump Rope
Double Unders
Rope under feet 2x each jump
    1. Chris B. - 116
    2. Reid - 70
    3. Blake - 59
    4. Phil - 43
    5. Greg N - 31


Crosses
Rope cross and return each jump
    1. Chris B. - 57
    2. Blake - 42
    3. Mike - 40
Top 10 Women:


1st: Diane Johnson 
    5 gold, 2 silver, 1 bronze

    4 gold, 1 silver, 2 bronze

3rd: Jillian Devine 
    2 gold, 2 silver, 1 bronze

4th: Andrea Morrison
    2 gold, 2 bronze

5th: Marian Yee
    1 gold, 2 silver, 2 bronze

    1 gold, 2 silver, 1 bronze

7th: Cassandra Jean Lanno
    1 gold, 1 silver, 1 bronze

8th: Liz Rosenthal
    1 gold

9th: Lindsay Fisch
    2 silver, 2 bronze

    1 silver, 2 bronze



  • 3 Minute Challenges

Treadmill Race
3min from hitting start
Total distance in miles
  1. Liz - 0.42
    • Jamie - 0.42
  2. Eleni - 0.37
    • Pam - 0.37
  3. Kerri - 0.36
    • Cass - 0.36
  4. Eleni - 0.35
  5. Mariana - 0.32
  6. Diane - 0.28
    1. Marian - 0.28
  7. Andrea - 0.20








Purple Pushups
chest must touch pad
  1. Diane - 75
  2. Lindsay - 50
  3. Marian - 41
  4. Susan - 31










    Assisted Pull ups
    50% Body weight, Full extension
    1. Diane - 68
    2. Marian - 65
    3. Jamie - 51
    4. Marian - 50
    5. Paula - 44
    6. Eleni - 38
    7. Andrea - 35
      • Lindsay - 35






    Chest must touch bar
    1. Diane - 65
    2. Susan - 35
    3. Andrea - 25
    4. Robin - 18






    Lat Pulldown
    Bar must go below chin
    60 lbs or 45% Body weight
    1. Andrea - 120
    2. Diane - 108
    3. Lindsay - 104
    4. Kerri - 95
    5. Cass - 84
    6. Eleni - 78
    7. Diane - 69
    8. Jamie - 64






    Bench Press
    Bar must touch chest
    45 lbs or 35% Body weight
    1. Cass - 73
      • Andrea - 73
    2. Diane - 62
    3. Susan - 60
    4. Eleni - 55
    5. Rachel - 52
    6. Lindsay - 46
    7. Hernsy - 44
    8. Kerri - 43
    9. Jamie - 36




    Box Squats
    Must sit on Box (knee height)
    65 lbs or 50% Body weight
    1. Eleni - 118
    2. Jamie - 111
    3. Mariana - 109
    4. Eleni - 92
    5. Pam - 85
    6. Lindsay - 79
      • Marian
    7. Diane - 73
    8. Cass - 73
    9. Marian - 65
    10. Susan - 62





    Hang Cleans
    45 lbs or 35% Body weight
    1. Jamie - 81
    2. Mariale - 58
    3. Lindsay - 57
    4. Diane - 48
    5. Rachel - 46
    6. Eleni - 36
      • Pam - 36
    7. Marian - 30
    8. Mariana - 26
    9. Andrea - 22
    10. Eleni - 20






    Tag Team T-Pushups
    Must tag teammate in (1@time)
    1. Josh & Diane - 123
    2. Luke & Lindsay - 95





    • 2 Minute Basketball
    Free Throws
    Start after first basket
    1. Jill - 21
    2. Mariana - 16
    3. Marian - 12
    4. Jamie - 8
      • Eleni- 8
    5. Cass - 6
    6. Andrea - 5
    7. Lindsay - 2









    Lay ups
    Skill and Cardiovascular Endurance
    1. Diane -18
      • Jamie - 18
    2. Jill - 16
    3. Mariana - 14
    4. Eleni - 13
    5. Andrea - 12
    6. Lindsay - 9
    7. Cass - 6









    Shooting Blocks
    Shooting Skill, Strategy, Endurance
    1. Jamie - 20
    2. Jill - 16
    3. Andrea - 12
      • Eleni - 12
    4. Mariana - 8
    5. Lindsay - 4
      1. Marian - 4
    6. Diane - 3
    7. Cass - 2











    • 1 Minute Jump Rope
    Double Unders
    Rope under feet 2x each jump
    1. Jill - 25
    2. Marian - 9
      • Eleni - 9
    3. Diane - 8



    Crosses
    Rope cross and return each jump
    1. Marian - 50
    2. Cass - 42
    3. Jill - 26
    4. Jamie - 26
    5. Eleni - 21
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