Home | Mantra | BMI | .Shedule | WHR | Exercise | Nutrition | CEC | Diet | Healthy Recipes | Stretch | home remedies | 

 Weakness of Memory

Symptoms of Memory Weakness

            � Forgetfulness

            � Slight Head ache

            � Inability to tolerate noise

            � Non Concentration

Common Causes of Memory Weakness

            � Low level of Intelligence

            � Low level Circulation in the Brain

            � Getting Embroiled in own problems

            � Excessive mental pressure, some injury or diseases

Home Remedies for Memory Weakness

            � Take balanced diet which includes fresh fruits, vegetables, sprouted etc.

            � Take cow�s milk or sesame (Til) milk.

            � Grapes and apple are very useful.

            � Stop taking Tea, Coffee, Sugar, Maida, Liquor, Soft drink etc. Roasted and fried food, Chilli and spices are given up.

            � 4-5 nuts and figs should be eaten. Soaked almonds be chewed well. Black raisins should be eaten after soaking them.

            � Gyan Mudra is very essential.