4 Penyebab Perut Gemuk

4 Main Causes of Stomach Buncit
Dini  | Thursday, September 1, 2011 | 14:31 pm 
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Spending long hours in front of the TV while snacking will quickly accumulate 10 percent fat in the abdomen.

KOMPAS.com  - It's faithful to the foods that can make a slim waist, but the stomach still distended. I wonder, fat in the abdomen so hard to throw away? Do not immediately blame the belly fat, because it turns out there are common mistakes that are often forgotten when running a diet program. What errors are they? Home from work, immediately "parked" in front of the television. Let us remember together. When I got home, we immediately take food or snacks and spend it in front of the television. Without realizing it, the portion that should be a little dinner became almost equal portions for lunch. A study by the University of Oulu to mention, people who make a habit it will quickly accumulate 10 percent fat in the abdomen. Even 10 percent of fat increases, it stacked just within 2 hours. While the people who do not spend the food in front of the television at night or do light exercise when television advertising was in progress, managed to wear off belly fat. I can not escape from processed white flour. For those of us who always have breakfast with bread, it might be a little difficult if must replace with another breakfast menu. Actually we need to change is to replace the bread from flour to bread than whole wheat. With this raw material change, we can reduce abdominal fat 85 grams per day. The study also proved that people who eat refined grains more often be easily cut total calories into the body. The research was published in the American Journal of Clinical Nutrition . For too long immersed in the stress. panic, anxiety, fear, or stress hormone cortisol will increase. This hormone will give a negative domino effect on the body, for we will be easy once hungry and your metabolism works more slowly. As a result, more and more distended abdomen and waist circumference were widened. Let's dispose of the stress. The trick, sit quietly, close both eyes, and breathing deeply slowly. After that, breathe the breath of our mouth in an 8 count. Continue until you feel relaxed. Snacking midnight. When we have trouble sleeping or forced to stay out late, usually hunger would come over when the clock is showing after midnight. We also walk to the kitchen and opened the pantry or refrigerator. Without thinking, we let her choose foods such as chocolate, chips, or even noodles. If this happens, ya do not be surprised if stomach trouble without fat deposits. Actually, we can just snacking at night. It's just that we should choose foods that are "safe" for the stomach and waist circumference. Eg almonds, low-fat milk, or low-fat yogurt. Snacks-snacks will make our stomach full longer and belly fat away from the pile. But keep in mind also, preferably 2 hours before sleep, we should stop chewing. After that, turn off the lights and close your eyes. "Sleep and wake up in the morning with a more vibrant," advises Janis Jibrin RD, nutrition expert who is also the author of The Supermarket Diet . Do a little change and begin to feel how it changes suddenly throw a pile of fat on our belly.



(Prevention Indonesia Online / Priska Siagian)


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