Self Defense, Health and  Awareness
For Women by a Women. 


Don’t be a Victim

Who: Ladies interested in Heath, Self Defense & Awareness

You can do it! These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness

What should I wear?

Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn

Main location

South Side Birmingham

2501 7th Ave. South,
Birmingham AL 35233
Phone: 205-823-6348 (Direct calls to Angela)