Self Defense, Health and  Awareness
For Women by a Women. 

 
 
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Don’t be a Victim

Who: Ladies interested in Heath, Self Defense & Awareness

You can do it! These sessions will empower & educate you in Fitness, Health, Self-Defense, & Awareness

What should I wear?

Sweats, shorts and a T-shirt, an aerobic-dance outfit --
whatever keeps you comfortable and cool.
Go bare foot or Wear well-made Mat shoes that aren't too worn


Main location

South Side Birmingham

2501 7th Ave. South,
Birmingham AL 35233
 
Phone: 205-823-6348 (Direct calls to Angela)