Winfield Cross Country
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Kirani James - 400m Olympic Gold Medalist @ Crimson Classic
Beat the Heat for Dylan 5K, 1 mile Fun Run & Tot Trot - May 25, 2013
Mule Day Run becomes a Midnight Run! Midnight Mule Madness 5K
Congratulations to Calendar Girls Hannah Hughes & Kelsey Cook
Congratulations, Emma Kate Holdbrooks and Lady Pirates Cross Country Team!
Girls Finish 2nd at Kickoff Classic
SOUTHEAST XC SHOWDOWN . . .Congratulations to Emma Kate Holdbrooks!
Jul 17, 2010, 7:38 PM
by Dawn Guin
Drink as much liquid as possible before practice everyday. It's very important during the month of August to be well hydrated.
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