coconut oil, raw
honey and organic cocoa. Stuff into unsulphured dates. You can also add
nuts, coconut oil, nutritional yeast, clay, kelp and/or sprouts. Add a
little stevia along with the honey, too, if desired.
Frozen cream. Culture cream, mix with
raw honey and
vanilla and freeze.
Fruit and cream. Mix raw fruit,
cultured cream and raw
Honey-nut spread. Mix coconut oil and
a nut butter. Add
a few sunflower
seeds. Add raw honey to taste and sprinkle with ground raw cocoa
nibs. Serve with sliced apples or over-ripe bananas.
Sweet cream cheese spread. Mix cream
cheese and raw honey in
blender, serve on sliced apples.
banana in bacon fat. Add a little heavy raw cream and drizzle honey
Coconut candy. Combine 1 tablespoon
honey and 1
tablespoon coconut oil, warmed (so at
that it is close to liquid). Add 1/3 cup almonds and a teaspoon of
cinnamon. Put it in the freezer for a few minutes to re-firm the oil.
nibs mixed with
Granola you can pour into a cup of good
Whole grain muffins with banana, cream cheese or nut butter.
a cup of kelp
and bone broth, add soy sauce, full-array or sea salt, cultured cream and a
spoonful of sauerkraut.
Popcorn made in lard, butter or
coconut oil. Sprinkle with sea salt.
Mock pizza. Thin slice of sourdough
garlic, butter and chopped tomato,
toasted. Top with cultured cream and sprinkle with oregano.
Veggie dip. Mix cultured cream cheese
chopped chives, garlic, flavored vinegar
and grated horseradish [optional] and serve with sliced cucumber.
flat bread with butter or coconut oil, sprinkle with cheese and
your choice of herbs. Cut into small pieces and arrange on a greased
biscuit tray and bake in a medium oven for a few minutes or until
cheese just starts to turn brown on edges.
Real potato chips. Thinly slice potatoes
and deep fry in
lard. Remove from pan and
sprinkle with sea salt.
Cheese chips. Put cookie-sized piles of grated cheese on parchment
paper. Heat until browned on edges. Drape over shot glass to make cup.
Hard boiled eggs or devilled eggs.
sprouted bread and cheese
have made yourself.
shrimp with homemade cocktail sauce (chopped tomatoes and horseradish).
Spread a thin slice of meat with fermented cream cheese, wrap around a pickle and cut into slices.