Nourishing Foods -- Where To Start
New to eating nourishing foods, wondering where to start?
Some basic things to remember when starting a healthy diet
  • Stop eating packaged, processed foods. Get whole foods only.
  • Eat only food. If the ingredient list has a non-food item (preservatives, dyes-"E-numbers"-), don't eat it.
  • Don't eat a lot. Expect to be hungry for a few hours every day.
  • Eat mostly fruit and vegetables, a little meat and meat fat.
  • Eat mostly raw, a little cooked.
  • Eat something fermented with every meal (pickles or sauerkraut).
  • Get raw milk or culture ("re-raw") pasteurized milk and cream. Do not get "ultra-pasteurized".
  • Get whole milk only, not low or no fat.
  • Learn to make kombucha.
  • Drink enough water.
  • Eat healthy animal fats. No margarine or processed vegetable oils.
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Nourishing Traditions by Sally Fallon
Wild Fermentation by Sandor Katz. 
Your Body's Many Cries for Water  by Fereydoon Batmanghelidj.



Bragg's Apple Cider Vinegar
  Bag Sieve
Sea Salt
Dolomite Tablets
Kefir Grains

http://windintheroses.googlepages.com/rose_inpink.gifhttp://windintheroses.googlepages.com/rose_inpink_reverse.gifHealthy Eating
"Food Allergies", "Heartburn", "GERD" really = Indigestion
Clay -- Our Earth, Our Cure
How To Harvest Wild Yeast
Making A Multi-Mineral Supplement
Chelating Magnesium and Other Minerals
Make A Vitamin C Supplement With Minerals & Citric Acid
Bread Kvass -- A 3-Year-Old Can Make This Nourishing Beverage
Make Bone Broth For A Nourishing Base For Soups And Vegetable Dishes.

Table of Contents
adding raw egg to hot liquid || adjust alcohol || airlock || alcoholism || ale || antibiotics questions || apples || arthritis || avatars || balaclava || beans and rice || beets || bone broth || book suggestions ||  bread beer || bread kvass || brew by bottle || cabbage water || carrot cake || casserole || chocolate || cholesterol || chutney || clay || cleaning stuff || coffee || coloring drawings || coloring pages || condiments || container gardening || cookware || corn || cosmetics || cream cheese || cream of wheat || culturing milk and cream || dandelions || dehydrating || depression era living || dmso || "e. coli infections" || eat dirt || eating less || edible leaves and flowers || eggs || elderberry syrup || EM || evolution || evolution for children || exercise || fast food || fermented sun tea || fish, how to filet || fish head soup || fizzy drink || flour || flu || food allergies || food circle || frugal healthy eating || grains || grain-free || green tomatoes || gruit ale || hard iced tea || healthy eating || heartburn and indigestion || home remedies || how to not get sick || ice cream || instant NT || japonica quince, identifying || kefir whey || kelp || kimchi & sauerkraut || kombucha || kvass || lard || lemon pickles || lemon pudding || lifestyle || liver || liver loaf || living on less || lunchmeat || make animated gif || make whey || magnesium || magnesium diy || magnesium oxide || magnesium sulfate diy || mead || mincemeat || minerals || mold || moldy lemon uses || msg || mustard plaster || my drawings || near beer || oneil's shebeen || pekmez || penicillin diy || pesticides || physic garden || pickles || pie crust || plums || POGs || poor richard's ale || pork pie ||  preserving || preserving eggs || quince cheese || quince curd || quince honey || quince jam || quince soda || quince syrup || raw beer || raw corn beer || raw fermented fish || raw milk || re-downloading a kindle book || roots beer || salsa || seafood || search natural health sites || search this site || separating egg yolk and white || seven day ale || shoes made of junk || small beer || snacks || soda pop || song of ninkasi || soughism || soup || sourdough beer || sourdough bread || spores (breathing in mold) || sprouting || substitutions || sugar syrup || supplements || survivalism || tea || timeline || tree oils || umeboshi || using frozen || using unset jam || vegetables || vertigo || vitamin C || water || way to lose weight || wheat grass beer || wild food || wild yeast harvesting || wine || yeast starter || yogurt





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