Healthy Eating Bingo Card


Download the Bingo Card below (right click and select Save As...). Either print it out or open in a graphics program. Cross out each item you have eaten in the last 2 days. You should be able to fill your card. If anything is left, that is an area you need to improve. Click on the links below to learn about adding that item to your diet. Read Substitutes to see what foods to eliminate from your diet. See Grains to consider the issues if you want to eat grains or seeds.



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Nourishing Traditions by Sally Fallon
Food Enzymes for Health & Longevity by Dr.Edward Howell
Fire Your Doctor! How to Be Independently Healthy by Andrew W. Saul
Truly Cultured Rejuvenating Taste, Health and Community With Naturally Fermented Foods

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Table of Contents
adding raw egg to hot liquid || adjust alcohol || airlock || alcoholism || ale || antibiotics questions || apples || arthritis & "auto-immune" diseases || avatars || balaclava || beans and rice || beets || bone broth || book suggestions ||  bread beer || bread kvass || brew by bottle || cabbage water || carrot cake || casserole || chocolate || cholesterol || chutney || clay || cleaning stuff || coffee || coloring pages || condiments || container gardening || cookware || corn || cosmetics || cream cheese || cream of wheat || culturing milk and cream || dandelions || dehydrating || depression era living || dmso || "e. coli infections" || edible leaves and flowers || eggs || elderberry syrup || EM || evolution || evolution for children || exercise || fast food || fermented sun tea || fermenting mediums || fish, how to filet || fish head soup || fizzy drink || flu || food allergies || frugal healthy eating || grains || grain-free || green tomatoes || gruit ale || hard iced tea || head cheese || healthy eating || heartburn and indigestion || home remedies || how to not get sick || ice cream || instant NT || japonica quince, identifying || kefir whey || kelp || kimchi & sauerkraut || kombucha || kvass || lard || learning to brine || lemon pickles || lemon pudding || lifestyle || liver || liver loaf || living on less || lunchmeat || make animated gif || make whey || magnesium || magnesium diy || magnesium oxide || magnesium sulfate diy || mead || mincemeat || minerals || mold || moldy lemon uses || msg || mustard plaster || my drawings || near beer || oneil's shebeen || pekmez || penicillin diy || pesticides || physic garden || pickles || pie crust || plums || POGs || poor richard's ale || pork pie || preserving eggs || quince cheese || quince curd || quince honey || quince jelly || quince soda || quince syrup || raw beer || raw corn beer || raw fermented fish || raw milk || root beer || roots beer || salsa || seafood || search natural health sites || search this site || separating egg yolk and white || seven day ale || shoes made of junk || small beer || snacks || soda pop || song of ninkasi || soughism || soup || sourdough beer || sourdough bread || spores (breathing in mold) || sprouting || substitutions || sugar syrup || supplements || survivalism || tea || timeline || tree oils || umeboshi || using frozen || using unset jam || vegetables || vertigo || vitamin C || water || way to lose weight || wild food || wild yeast harvesting || wine || yeast starter || yogurt





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