Heartbeat Audio (white noise)
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Heartbeat mp3

This is a nine-minute audio of a heartbeat that I made.  I find it relaxes me and lets me sleep better. My theory is that it acts as a metronome for the heart, setting the beat, thus freeing enzymes or ions that would otherwise have to perform the task to be able to do something else.

I downloaded it to my ephone and put it next to my head when I go to sleep. It is very soft. I can't even hear it while I am rustling around with the covers, but after everything is still and quiet I can hear it faintly in the background. I usually fall asleep while it is playing and the phone turns itself off when it is done. If I wake during the night, I will often re-start it because it is very soothing in ways that I can't actually describe but it does make me feel better. I also find it useful to catch a quick nap during the day when I have enough time for a short sleep but not enough time to wind down from the day to be able to fall asleep in the first place. Some research on the internet indicates that the sound of a heart beating can be used therapeutically, but usually for infants. One site said that the beat rate I chose, 55 bpm, is perfect for inducing deep delta R.E.M sleep.


I don't know how or why this should be so, only that it feels good to me to listen to it. I am putting it here in the hopes that some people will try it out and let me know how it affects them, if at all. If you find that listening to this heartbeat sound does have any effect on you, please email me and let me know. Thanks.

email yankeeharp -at- gmail.com change "-at-" to "@"

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