Healthy Eating Bingo Quiz
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Download the Bingo Card below (right click and select Save As...). Either print it out or open in a graphics program. Cross out each item you have eaten in the last 2 days. You should be able to fill your card. If anything is left, that is an area you need to improve. Click on the links below to learn about adding that item to your diet. Read Substitutes to see what foods to eliminate from your diet. See Grains to consider the issues if you want to eat grains or seeds.


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Nourishing Traditions by Sally Fallon
Food Enzymes for Health & Longevity by Dr.Edward Howell
Fire Your Doctor! How to Be Independently Healthy by Andrew W. Saul
Truly Cultured Rejuvenating Taste, Health and Community With Naturally Fermented Foods



Bentonite Clay
Sea Salt

Coconut Oil
Kelp Meal
Dolomite Tablets

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Food Allergies, Heartburn and Indigestion
Living on Less -- Grocery list with recipes and menu suggestions
How To Make Raw Sauerkraut
Healthy Eating
Make A Vitamin C Supplement
Make Bone Broth for a nourishing base for soups  and vegetable dishes.
Mineral Deficiency Is A Component Of Most Illness -- Make A Mineral Supplement

Table of Contents
add raw egg to hot liquid || adjust alcohol || airlock || ale || antibiotics questions || apples || arthritis || avatars || balaclava || beans and rice || beets || bone broth || book suggestions ||  bread beer || bread kvass || brew by bottle || cabbage water || carrot cake || casserole || chocolate || cholesterol || chutney || clay || cleaning stuff || coffee || coloring pages || condiments || container gardening || cookware || corn || cosmetics || cream of wheat || culturing milk and cream || dandelions || dehydrating || depression era living || dmso || edible leaves and flowers || eggs || elderberry syrup || EM || evolution || evolution for children || exercise || fast food || fermented sun tea || fish, how to filet || fish head soup || fizzy drink || flu || food allergies || frugal healthy eating || grains || grain-free || green tomatoes || gruit ale || hard iced tea || healthy eating || healthy lifestyle || home remedies || how to not get sick || ice cream || indigestion || instant NT || japonica quince, identifying || kefir whey || kelp || kimchi & sauerkraut || kombucha || kvass || lard || lemon pickles || lemon pudding || liver || liver loaf || living on less || lunchmeat || make animated gif || make whey || magnesium || magnesium diy || magnesium oxide || magnesium sulfate diy || mead || mincemeat || minerals || mold || moldy lemon uses || msg || mustard plaster || my drawings || near beer || oneil's shebeen || pekmez || penicillin diy || pesticides || physic garden || pickles || pie crust || plums || POGs || poor richard's ale || pork pie || powwow || preserving || preserving eggs || quince cheese || quince curd || quince honey || quince jam || quince soda || quince syrup || raw beer || raw corn beer || raw fermented fish || raw milk || roots beer || salsa || seafood || search on health topics || separating egg yolk and white || seven day ale || small beer || snacks || soda pop || song of ninkasi || soughism || soup || sourdough beer || sourdough bread || spores (breathing in mold) || sprouting || substitutions || sugar syrup || supplements || survivalism || tea || timeline || tree oils || umeboshi || using frozen || using unset jam || vegetables || vertigo || vitamin C || water || way to lose weight || wild food || wild yeast harvesting || wine || yeast starter





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