the Bingo Card below (right click and select Save As...). Either print
it out or open in a graphics program. Cross out each item you have
eaten in the last 2 days. You should be able to fill your card. If
anything is left, that is an area you need to improve. Click on the
links below to learn about adding that item to your diet. Read
Substitutes to see what foods to eliminate from your diet. See Grains to consider the issues if you want to eat grains or seeds.