Cream of Wheat
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Make Cream of Wheat Cereal With Raw Wheat Flour
Making Food More Natural and Nourishing

Use a legacy grain flour such as emmer, einkorn, spelt, khorasan kamut or rye.

In a heat-proof glass or baked enamel bowl or pot, mix 3 tablespoons spelt or whole grain flour and 3 tablespoons of water or 2 tablespoons of water and 1 tablespoon of whey, if available. Nuts, raisins or other dried fruit can be added at this point.


Cover and let soak overnight or 24 hours.

After it has soaked overnight or the next morning, put over very low heat for a few minutes, stirring occasionally. When it becomes very warm but not so hot that you could not put your finger in it comfortably it is ready to serve.

Add some raw honey and raw clabbered milk or other sweet, cultured milk or cream.

Grains need minerals. See Minerals and Grains

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Nourishing Traditions by Sally Fallon
Concise Guide to Self-Sufficiency by John Seymour.




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Oats, Rolled

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Kamut Flour

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Kamut Flour
Raisins


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