Carrot Cake Recipe
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Ingredients:
1 cup apple sauce or puree
1/4 cup lard and 1/4 cup of butter
1/2 cup unrefined organic sugar (sucanat)
2 cups flour
1 teaspoon baking soda
1 teaspoon cream of tartar
2 eggs
3 grated carrots
1/4 cups nuts, chopped
1/4 cup raisins
1/8 cup grated pineapple
1 tablespoon grated coconut

Instructions:
Blend together sugar and fats and then stir in apple puree. Mix other dry ingredients, flour, baking soda and cream of tartar. Blend into apple-sugar-lard puree. Stir in carrots, nuts, raisins, pineapple and coconut. Pour into 9x13 pan.

Bake until a toothpick comes out mostly clean (this is moist cake so it should not get completely clean/dry.)


Vanilla Cream Frosting
 1 cup cultured heavy or double cream
1 tsp vanilla
1 Tablespoon  honey

Mix all together and spread on cake.

Book Recommendations

Cook's Illustrated Make-Ahead Cookbook This is not strictly an all-nourishing foods cookbook, but it uses real ingredients and has lots of side dishes that can be made ahead of time. Where a particular ingredient isn't the most nutrient-dense food available, it can be easily substituted
Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and Julie Kaufmann
Cooking with Coconut Flour  by Bruce Fife  For those who believe they are allergic to gluten, or who want to avoid grains




My e-Books
   

  



White Spelt Flour
(6 Pound)

Grated Coconut


Sucanat

Walnut pieces

Raisins

Dried Pineapple




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