Beans and Rice

You can use most any kind of bean except soybeans, which are not recommended. If you use b
lack beans or fava beans you should add a little whey or lemon juice to the soak water. Brown, white, and kidney beans can be soaked in plain water. To make water acidic, add a little whey or lemon juice.
 Baked Beans 

Day 1

Put beans in a jar, cover with water and allow to soak for a day.

Day 2

Pour off that water
Repeat by covering beans again with water and letting it set another day.


Day 3

Drain off water, put the beans in a slow cooker, cover generously with
bone broth and simmer for a day or as long as it takes until they are soft. Different beans vary in their hardness.
Add more bone broth if needed to keep beans under liquid during simmer until they are soft.

Day 4 or more

When beans have been cooked soft, add:

full-array salt
naturally fermented soy sauce
tomato sauce or peeled and chopped tomatoes
lard-fried onions and garlic
molasses or brown sugar
a few leftover crusts of sourdough bread to taste.

Add more bone broth if necessary to keep beans moist and make a sauce. Leave on low heat overnight or for another day or keep in slow cooker until they are eaten.

Kelp and/or carrots added to the beans can help make them more digestible (less gas).

 Brown Rice 

Day 1

Put rice in a jar, cover with water and allow to soak for a day.


Day 2

Drain off water, put rice in a steamer, cover generously with
bone broth and turn on heat. When steamer begins steaming, turn of heat and allow rice to sit in the hot water and steam. When steamer has cooled off completely, turn on heat again and then turn off when it has begun steaming. Let sit overnight.

Day 3
Add more bone broth to rice if needed to keep it moist. If rice is fully cooked, add full-array salt, naturally fermented soy sauce and butter.
Re-heat and serve.
Adding more broth, soy sauce and sea salt makes this rice "congee"

Mix beans and rice together for beans and rice.

Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and Julie Kaufmann
Full Moon Feast by Jessica Prentice
This is a good book if you like learning about indigenous customs and following natural cycles. Includes using coconut oil, a rootbeer recipe that calls for only 2 tablespoons of sassafras and easy and delicious corn fritters.
Nourishing Traditions by Sally Fallon

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adding raw egg to hot liquid || adjust alcohol || airlock || alcoholism || ale || antibiotics questions || apples || arthritis || avatars || balaclava || beans and rice || beets || bone broth || book suggestions ||  bread beer || bread kvass || brew by bottle || brine pickling for beginners || cabbage water || cancer || carrot cake || casserole || chocolate || cholesterol || chutney || clay || cleaning stuff || coffee || coloring drawings || coloring pages || condiments || container gardening || cookware || corn || cosmetics || cream cheese || cream of wheat || culturing milk and cream || cure alcoholism? || dandelions || dehydrating || depression era living || dmso || "e. coli infections" || eat dirt || eating less || ebook for sale || edible leaves and flowers || eggs || elderberry syrup || EM || evolution || evolution for children || exercise || fast food || fermented malt tea || fermented sun tea || fish, how to filet || fish head soup || fizzy drink || flour || flu || food allergies || food circle || frugal healthy eating || fungus in body || grains || grain-free || green tomatoes || gruit ale || hard iced tea || healthy eating || heartburn and indigestion || home remedies || how to not get sick || how to publish on kindle || ice cream || instant NT || japonica quince, identifying || kefir whey || kelp || kimchi & sauerkraut || kombucha || kvass || lard || lemon pickles || lemon pudding || lifestyle || liver || liver loaf || living on less || lunchmeat || make animated gif || make whey || magnesium || magnesium diy || magnesium oxide || magnesium sulfate diy || mead || mincemeat || minerals || mold || moldy lemon uses || msg || mustard plaster || my drawings || near beer || oneil's shebeen || pekmez || penicillin diy || pesticides || physic garden || pickles || pie crust || plums || POGs || poor richard's ale || pork pie || preserving eggs || quince cheese || quince curd || quince honey || quince jam || quince soda || quince syrup || radiation exposure || raw beer || raw corn beer || raw fermented fish || raw milk || re-downloading a kindle book || roots beer || salsa || seafood || search natural health sites || search this site || separating egg yolk and white || seven day ale || shoes made of junk || small beer || snacks || soda pop || song of ninkasi || soughism || soup || sourdough beer || sourdough bread || spores (breathing in mold) || sprouting || substitutions || sugar syrup || supplements || survivalism || tea || timeline || tree oils || umeboshi || using frozen || using unset jam || vegetables || vertigo || vitamin C || water || way to lose weight || wheat grass beer || wild food || wild yeast harvesting || wine || yeast starter || yogurt

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