July 2017 Menu

    Congregate Meals
July 2017
   Menu Is subject to change               
                                             

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

3

Parmesan Crusted

Tilapia                360

Rice Pilaf            141

Carrots                 64

Wheat Bread      160

Peaches                    5

 

4       

No Meals Served

5

Chicken Breast    320

Lemon Picatta Sc  81

Spinach                 65

Penne Pasta           1

Multigrain Bread  164

Fresh Fruit               1

 

6     ~Special~

High Sodium

 

BBQ Pulled Pork 424

Coleslaw              101

Mac & Cheese     244

Hamburger Bun   230

Pineapple Whip     87                 

7        Brunch

Orange Juice         2

Cheesy Omelet 410

Cheese Sauce  167

Sausage Links  244

Homefries             3

Wheat Bread    160

Blueberry Yogurt 75

Total Calories:  673

Total Sodium:   855 mg

 

Total Calories:  579

Total Sodium:  757  mg

Total Calories:  837

Total Sodium:  1211  mg

Total Calories: 796

Total Sodium: 1186 mg

10

 

Chicken Corn Stew   141

Broccoli                    10

Wheat Roll             105

Raisins                       4

 

11      

 

Chicken Breast          320

Red Pepper Sc            99

Baked Beans               39

Tossed Salad                5

Multigrain Bread        164

Fresh Orange               1

12

 

Sloppy Joe                  259

Mixed Vegetable           88

Tater Tots                      29

Hamburger Bun           230

Brownie                       165

Diet: Choc Grahams     85

13

Roast Turkey      320

Tarragon Gravy     26

Mashed Potatoes   66

California Blend     22

Wheat Bread        160

Butterscotch Pudding 230

D:Butterscotch Pudding

14  COLD PLATE

 

Tuna Salad       328

Pasta Salad      153

3 Bean Salad      89

Rye Bread        150

Fruited Applesc. 10

 

Total Calories:  533

Total Sodium:  385  mg

 Total Calories: 582

 Total Sodium:  753   mg

 Total Calories: 837

 Total Sodium:  896  mg

Total Calories:  631

Total Sodium:  949   mg

Total Calories: 635

Total Sodium: 855  mg

17

 

Roast Pork           73

Rosemary Gravy  83

Red Bliss Potatoes 5

Genoa Blend Veg 45

Italian Bread       230

Fresh Fruit             1

 

18

 

Sweet & Sour

Chicken            610

Brown Rice          5

Tossed Salad       5

Wheat Bread    160

Oatmeal Cookie    124

Diet: Apple

Cinnamon Bears

19

 

Honey BBQ Rib 410  

Au Gratin Potatoes    132 

Summer Blend

Vegetable            24     

White Bread        123

Fruited Applesauce10

20

 

Chunky Tomato     

Soup                    177

Broccoli Bake       482

Home Fries              5

Multigrain Bread   154

Tropical Frt Salad    10

21 

Chicken Breast   320

Orange Sc.             3

White Rice           90

Green Beans          3

Wh Dinner Roll   105

SnacknLoaf        115

Diet:  Lemon Grahams               95

Total Calories:  573

Total Sodium: 562 mg

Total Calories: 712

Total Sodium: 1029  mg

Total Calories:  644

Total Sodium:   824  mg

Total Calories: 693

Total Sodium:  953  mg

Total Calories:  620

Total Sodium: 761  mg

24

 

Meatballs                  190

w/Marinara Sauce      94

Cavatappi Pasta          1

Italian Blend Veg        41

Italian Bread             230

Pineapple                     1

 

25

 

Beef  Burgundy 159

Egg Noodles       4

Tossed Salad      5

Wheat Bread   160

Spice cake       245

Diet: Lorna Doones   100

26    COLD PLATE

        High Sodium

 

Caesar Chicken  1030

Potato Salad       122

Wheat Roll           105

Fresh Fruit               1

27       

Three C’s Soup     299

Salmon            67

W/Dill Sauce    66

Sour Cr & Chive

Mashed Potato    94

White Bread            123

Diced Pears      5

28

Meat Loaf      216

Mushroom Gravy       83

Tater Tots        29

Carrots            64

Multigrain Bread      164 Cherry SnacknLoaf 115

Diet Apple Graham 85

 Total Calories:  664

 Total Sodium:  682  mg

Total Calories:  737

Total Sodium:  698  mg 

Total Calories:  693

Total Sodium: 1383  mg

Total Calories: 691779

Total Sodium: 779  mg

 Total Calories:  835

 Total Sodium: 796 mg

31

Beef & Lentil Chili      260

Spinach                      65

Brown Rice                   5

Rye Bread                150

Escalloped Apples     39

Diet: CinApple Slices   46

 

 

 

1% MILK:

110 calories

125mg sodium

(included in totals)

 

 

 

 

    

Total Calories:  695

Total Sodium:    644 mg

 

 

 

 

 

 

 

 

*New Menu Specifications*

Sodium totals are listed next to each item individually as well as totaled below each day. Meals on Wheels provides this information in effort to better serve our clients who must comply with a sodium-restricted diet.

Comments