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posted Oct 15, 2014, 4:47 AM by Sandra Jones
15 of our members took up the whole new experience of Ashtang Yoga followed by a Sound Bath at Dorchester Yoga Centre last Sunday evening.

Mark Winterburn taught us how to strengthen our bodies, improve our health and relax through some simple yoga and breathing exercises. It was great! We all felt the benefit of exercise without any pressure.  He made our beginner’s lesson enlightening and it was fun.

The Sound Bath

Now this really was a whole new experience for us all. We tucked ourselves up in blankets and lay down for an hour to relax within pure sound.  Dean Carter created music from crystal and Tibetan bowls and sacred vocal over-toning.

The feedback on this - well some of us ‘got it’; others didn’t, but we all agreed we probably wouldn’t have experienced it without being WeyBay members and for Sue King who organised it -  thank you