Articles

Anecdotal use of Ballistic Kettlebell Exercises in the Power Training of Mixed Martial Arts Athlete

The attached article was written by Jamie Douse. It examines the use of kettlebells in the training of mixed martial artists, discussing exercise selection, sets and rep schemes.

It was accepted by the Australian Strength & Conditioning Association  for accreditation as a level 2 Strength & Conditioning Coach

All feedback welcomed at info@westernkettlebells.com
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AnecdotaluseofBallisticKettlebellExercisesinthePowerTrainingofMixedMartialArtsAthlete.pdf
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Jamie Douse,
Aug 1, 2009, 5:53 AM
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