The South Wests Leading Strength and Conditioning Coach
Whatever your goal
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Now is the time to contact Jamie Douse @ firstname.lastname@example.org
Fitness Professionals contact us for your kettlebell education needs.
Stop hurting your clients!
You need a coach who understands the technicalities of kettlebell exercises.
Most proficient and experienced instructor in Western Australia and one of the best and most experienced in the country.
I will come to you
0417 980 508
Kettlebells are a steel ball with a handle, ranging in weight from 4 - 64kg+. You may see kettlebell sizes referred to as poods, a pood is 16.3 kgs. So a 16kg kettlebell = 1 pood, 24 kg = 1 1/2 pood and a 32 = 2 pood.
4 - 32kg Classic Kettlebells
Traditionally, in Russian culture, kettlebells are referred to as girya and kettlebell users as gireviks.
First reference to kettlebells dates back to the 1700s where they were used in Russian agriculture as a weight for produce, it hasnt been until the late 90s early 00s that kettlebells have become popular in the western world as a training tool.