Pen y Fan 9fed Gorffennaf 2023

Ras #4 yng Nghyfres De Cymru y CRhMC

Pen y Fan 9th July 2023

Race #4 in the WFRA South Wales Junior Series

Gofynion offer

• Dylai rhedwyr dan 19, dan 17 a dan 15 fod yn barod i gario cit llawn ym mhob ras, yn unol â rheolau CRMC: côt a throwsus gwrth-ddŵr (efo hood a taped seams), het/byff, menig, map (ar gael o gofrestru), cwmpawd, chwiban. 

• Os oes angen benthyg unrhyw offer, ebostiwch neal.hockley@gmail.com - wna i helpu os gallaf!

• Efallai y bydd angen i redwyr eraill gwisgo/gario cot gwrth-ddŵr, het, menig, dibynnu ar y tywydd - plîs dewch yn barod.

• Dylai pob rhedwyr dod â dillad sbar i gadw gynnes cyn ac ar ôl y ras

• Bydd rasys ar gyfer y grwpiau oedran iau wedi'u marcio'n dda. Ni fydd y cwrs dan17-19 yn cael ei farcio'n llawn. Dylai'r rhedwyr hyn ymgyfarwyddo â'r map ymlaen llaw. Efallai y bydd angen rhywfaint o fordwyo sylfaenol (ni chaniateir GPS).

Kit requirements

• U19s, U17s and U15s should be prepared to carry full kit in all races, as per WFRA rules: waterproof coat and trousers (taped seams and hood), hat/buff, gloves, map (provided at registration), compass & whistle.

• If you need to borrow any kit, contact neal.hockley@gmail.com - I'll help if I can!

• Other age groups may need to carry/wear a waterproof coat, hat, gloves, depending on the weather - please come prepared.

• All runners should bring spare clothes to keep warm before and after the race. These can be left at the start (at own risk)

• Races for the younger age groups will be well marked. The course for u17s and u19s will not be fully marked. These runners should familiarise themselves with the map beforehand, and some basic navigation may be required (GPS not permitted).