Movement therapy, also referred to as dance therapy, is essentially a combination of creative arts and therapy. The
belief is that movement and dance can encourage the healing of the body and mind. Movement therapy explores
the nature of all movement with the idea that body and mind are interconnected. The therapy is based on the
notion that everything in the universe is in constant motion and the basic unit of motion is through our own bodies.
NIA Dance Fitness
I have trained in several bodywork modalities which engage both the physical and energetic systems. The key words are movement and
balance. Through maintaining a balanced flow of energy, the physical body can find it's way to health and wholeness. My work is
done through individual bodywork sessions and movement classes.