TMW, a form of “mindfulness in motion”, can give you greater confidence, reduce stress and release tension, thus helping relieve stress related problems. It is a specially developed sequence of easy to remember movements that promote physical, mental and emotional health and wellbeing. TMW lets you feel the benefits of T’ai Chi and Chi Kung, in a simple way, giving you greater confidence, reducing stress and releasing tension.
Classes will be held each Friday from 1:30 – 2:30pm
At Wellington Heath Memorial Village Hall
Starting January 8th 2016 onwards
Cost £6 per session
To learn more about this amazing and simple form of T’ai Chi, please contact Alison Carter on
T: 01531 636399
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