Nordic Walking

Kdence Nordic Walking

Kate offers FREE taster sessions, a four week Learn to Nordic Walk course and guided walks in and around Ledbury, Eastnor, Wellington Heath, Colwall, Malvern Hills and the surrounding villages, all year round.

Timetable

Mon - Fri   9am - 11am
Sat & Sun   8am - 10am
Sat & Sun   afternoon walks TBA every month

Walks are normally 1 hour long

Cost (poles are supplied)

  • Four week Learn to Walk technique course - £20
  • Guided walks - £5 (per walk) or £4 with your own Nordic poles
  • Guided walks - Book 10 walks for the price of 8
  • U3A Nordic Walk - £2 (per walk, once a month)

What is Nordic Walking?

Nordic Walking originated in Finland in the late 1990s to keep professional cross country skiers in shape during the summer months. It is a specific fitness technique and not simply walking with poles like trekking or rambling. Nordic Training poles are planted behind you in order to propel you along and engage the upper body as well as the legs. This makes it easier to work quite hard! 

Why Nordic Walking?

Nordic Walking is simple and one of the easiest ways to get more active, lose weight and become healthier. It is ideal for people of all ages and fitness levels who love to be in the outdoors. It aims to improve posture, release tension and strengthen the body. Nordic Walking eases pressure on the joints making it suitable for everyone who suffers with shoulder, back and knee problems. It uses 90% of muscles, burns 46% more calories than normal walking and is fantastic for the heart and lungs.

Guided Walks

Wellness walks are for those who want a gentle, fairly easy walk to improve posture and general health.
Workout walks are for those people who want to lose weight and improve fitness levels. They include some body conditioning exercises.
Adventure walks are longer and more varied. They are extremely social and usually involve a cuppa or something stronger!

Contact

For more detailed information please visit kdence-nordicwalking.co.uk

To book a session, please contact Kate on 07977 593211
or email kate@kdence-nordicwalking.co.uk