How Martial Arts Weight
Loss can Change your life!
If you're looking for a form of exercise that
will help you lose weight and improve your overall health and fitness levels, Cumming Karate can do just that. Many people in Cumming GA have taken
martial arts classes at Choe's HapKiDo Karate Cumming GA in order to help them with weight loss and found there
were a number of other benefits they could realize by doing so.
Martial arts can be an intense form of cardiovascular exercise. During an hour-long class, you can expect to burn around 500 calories as you spend time performing kicking and punching drills in the dojo. Since you need to burn 3,500 calories more than you take in to lose one pound, you could easily lose one pound each week simply by attending karate class even if your diet didn't change.
As time goes on, karate class is likely to result in even greater weight loss than in the beginning. This is because you will be building more muscle mass, and this helps to speed your metabolism. You'll also have more endurance, which means you might just exert yourself more during class, thereby causing a better effect of burning calories.
In order to advance in the ranks, you'll need to practice your martial arts training on your own time. Although the practice you do at home may not be as intense, it is still very strenuous exercise. You'll get an excellent cardiovascular workout by practicing forms and working on kicks and punches, and your improved cardiovascular fitness will mean improved health and fitness in the long run.
After you have been enrolled in karate class for some time at Choe's HapKiDo Karate in Cumming GA, you'll be feeling better about yourself than ever before. This could lead to positive changes in your diet and lifestyle that could also help you meet your weight loss goals. You might also want to forgo heavy meals just before a martial arts class and decide to drink more water instead of soda to help your body stay well hydrated.
Martial arts can help you achieve your weight loss goals while learning to defend yourself and build your self esteem. The exercise you get during a Cumming GA Karate Class is lots of fun, and you can also make new friends in the process. If you live in Cumming GA and are concerned about your overall health and fitness, make plans to visit Choe's HapKiDo Cumming GA.
to find out how we can help you reach your weight loss goals.
Choe's HapKiDo Karate Academy of Martial Arts and Kickboxing Cumming GA