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Forget Hollywood fad diets and slimming gimmicks, there's no way around it: losing weight takes effort and motivation.

Cutting back kilojoules with a sensible eating plan, increasing physical activity and changing your habits long-term are the keys to success.

Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat free while capsicum is loaded with vitamins A, C and beta carotene, is naturally low in fat, calories and cholesterol!

This quick and simple frittata recipe combines the best of both with potatoes to make a yummy dish the whole family can enjoy.