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Thanks everyone for your hard work at Kowalski's Saturday the 22nd! The fundraising total was ~ $700. ______________________________________________________________________________________________________________________________ Break Practice Schedule: Coach Salenger, Sloan and Skogen will be holding practices on these dates at the following locations: 12/22: Battle Creek - 9:00 am 12/24: Battle Creek - 9:00 am 12/26: Battle Creek - 9:00 am 12/27-12/30 Telemark Trip New Year's Day Wax Party (we are working on a wax party location, watch for more info) 1/2 Back to school - MEET (note: moved from 1/3 to 1/2) We will be off 12/23, 12/25, 12/31, 1/1. If you want to do something on your own one of the options below is a good suggestion. Break Practice Schedule if not at practice or Telemark, do choose an option. Do not do the same option 2 days in a row, and do something on these days: 12/22, 12/24, 12/26, 12/27, 12/28, 12/29, 12/30, 12/31, and 1/2. Practice will begin again at normal time on 1/3. Option 1: Run 3-5 Miles at moderate pace Alternate 20 push-ups and 25 dips, 3 total rounds no rest between rounds Option 2: Run 3-5 Miles at moderate pace Alternate 30 sit-ups, 30 star-jumps and 30 squats, 3 total rounds no rest between rounds Option 3: Ski 1.5 to 2 Hours Classic 3 sets of 2-minute single sticking intense pace 3 sets of 2 minutes double-poll intense pace Option 4: Run 3-5 Miles at moderate pace Alternate 20 push-ups and 25 dips, 3 total rounds no rest between rounds |
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