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posted Nov 4, 2012, 7:44 AM by WBL Nordic Ski Team   [ updated Dec 23, 2012, 12:12 PM ]


Thanks everyone for your hard work at Kowalski's Saturday the 22nd!
The fundraising total was ~ $700.


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Break Practice Schedule: Coach Salenger, Sloan and Skogen will be holding practices on these dates at the following locations:
12/22: Battle Creek - 9:00 am
12/24: Battle Creek - 9:00 am
12/26: Battle Creek - 9:00 am
12/27-12/30 Telemark Trip
New Year's Day Wax Party  (we are working on a wax party location, watch for more info)
1/2 Back to school -  MEET
  (note: moved from 1/3 to 1/2)

We will be off 12/23, 12/25, 12/31, 1/1. If you want to do something on your own one of the options below is a good suggestion.

Break Practice Schedule if not at practice or Telemark, do choose an option.  Do not do the same option 2 days in a row, and do something on these days: 12/22, 12/24, 12/26, 12/27, 12/28, 12/29, 12/30, 12/31, and 1/2. Practice will begin again at normal time on 1/3.

Option 1:
    Run 3-5 Miles at moderate pace
    Alternate 20 push-ups and 25 dips, 3 total rounds no rest between rounds
Option 2:
    Run 3-5 Miles at moderate pace
    Alternate 30 sit-ups, 30 star-jumps and 30 squats, 3 total rounds no rest between rounds
Option 3:
    Ski 1.5 to 2 Hours Classic
    3 sets of 2-minute single sticking intense pace
    3 sets of 2 minutes double-poll intense pace
Option 4:
    Run 3-5 Miles at moderate pace
    Alternate 20 push-ups and 25 dips, 3 total rounds no rest between rounds





posted Jan 13, 2012, 6:00 PM by WBL Nordic Ski Team   [ updated Nov 4, 2012, 7:44 AM ]


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