Point Opportunities

You will have numerous opportunities to earn points over the course of this competition. Below is a list of potential point opportunities, be sure to check back and watch your e-mail for more point options.


Weekly food log

1

Weekly exercise log

1

90 minutes of cardio in a week

1

3 days of weight training

1

5K Fun Run / Race

1

10K Fun Run / Race

2

Half marathon

3

Marathon

6

Triathlon

3

Indoor Triathlon

2

Obtain First Aid Certification    

1

Cholesterol checked by a doctor

1

Physical by a doctor

1

Participate in an adult sports league or intramural game

1

Play a non-intramural or non-league team sport for 30 min

1

Participate in a sport tournament

2

Play a round of golf

1

Bike 30 minutes or more

1

Elliptical 30 minutes or more

1

Swim 30 minutes or more

1

Hike 30 minutes or more

1

Skiing 30 minutes or more

1

Rock climbing 30 minutes or more

1

Sledding 30 minutes or more

1

Snowboarding 30 minutes or more

1

Rollerblade 30 minutes or more

1

Racquetball 30 minutes or more

1

Tennis 30 minutes or more

1

Home Workout DVD 30 minutes or more

1

Stair Master / Step Mill 30 minutes or more

1

Skateboarding 30 minutes or more

1

Wear a pedometer and take 10,000 steps in a day

1

Attend an exercise class

1

Personal training session

2

Submit a healthy recipe

1

Eat 5 fruits and vegetables a day, every day, for a week

1

Cooking class

1

Health promotion class

1

Self-defense class

1

Obtain CPR certification

1

Obtain AED certification

1

Get your blood pressure checked and learn what the numbers mean

1

Dental Exam

1

Eye Exam

1

Flu Shot

1

Mammogram

1

Pap Screening

1

Boxing

1

Martial arts

1

Wii Fit

1


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