Most of our training rides leave from the front of Benson University Center. Rides are communicated through the list-serve through Wake Forest University. If you like to be a member of the list-serve, please refer to the "Contact Us" and contact James McCabe to be added to the server. 

Benson University Center

Rides We Like!

2010 WFU Road Race Course 

Short 1.5hr Loop from Campus

Little longer variation 25mi

Spicewood & Indiana 31mi
16mi Robinhood Loop

29mi Two Loops

From Campus to Pilot Mountain

reps done on Edwrad's climb = 3.5-5min. About 5mi shorter if you avoid the Shiloh 
Payneful Edward's Hill reps 43mi