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Updated Tubing Exercises

posted Jan 5, 2011, 7:56 PM by Patrick Gaffney

Updated the tubing exercises with descriptions. Please check them out in our Winter Workout section.

New Hitting Video Clip

posted Jan 1, 2011, 11:30 AM by Patrick Gaffney   [ updated Jan 1, 2011, 1:25 PM ]

Added new swing analysis video on Manny Ramirez . Good description on the aggressive posture obtained in his negative movement. Check out the clip here.

Looking for one more Renegade

posted Dec 23, 2010, 2:20 PM by Patrick Gaffney   [ updated Dec 28, 2010, 10:14 AM ]

We are looking for one more talented and motivated player who is a strong pitcher and hitter to fill out our spring roster.

Check out our flyer for more info.

If you meet these requirements and are interested in playing in our successful program please fill out our Prospect Form and contact Patrick Gaffney at or 703-599-2181 for a tryout.

Tubing Exercise Update

posted Dec 23, 2010, 12:36 PM by Patrick Gaffney

We've updated the tubing exercises under the Winter Workout Section. Please check it out.

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