Pools, Locations and Practice Times

USMS maintains a list of places to swim. Click HERE for their list. 

Note:  The list below contains coached workouts and are not necessarily limited to VMST members. If contact information is provided, please confirm the workout information listed below is accurate before attending a practice.




Pool:             Northern Neck Family YMCA

          39 Harris Road

          P.O. Box 1809

          Kilmarnock, VA 22482

                    Phone: (804) 435-0223

Contact:        Kathryn Gregory (dacoachkathryn@gmail.com)

Practice Times:  Coached:T,Th 7:00-8:30 am; T 8:45-10 am; Uncoached: Sat 8:00-9:00 am




Pool:             Jamerson Family YMCA

          801 Wyndhurst Drive

          Lynchburg, VA, 24502

                    Phone: (434) 582-1900

Contact:        Patrick Ryan

Practice Times:  M,Th 11:00 am – noon


Pool:             Downtown YMCA

          1315 Church Street

          Lynchburg, VA, 24504

                    Phone: (434) 847-5597

Contact:        Patrick Ryan

Practice Times:  W, F 11:00 am – noon




Pool:             Old Dominion University, Chandler Natatorium

                   1510 W 48th Street

                   Norfolk, VA  23508

Contact:       TAC (USA-S Team) www.swimtac.com

Practive Times:  T,W,Th 5:00-6:30 pm

Pool:             Fleet Recreation Park

          Norfolk Naval Station

          90th Street off of Hampton Blvd.

          Norfolk, VA 23505

                    Phone:  (757) 444-2134

Contact:        TAC (USA-S Team) (www.swimtac.com)

Practice Times:  M & F 6:00-8:00 pm




Pool:             NOVA (NOVA of Virginia Aquatics)

12207 Gayton Rd

Richmond, VA 23238-3219

(804) 754-3401

Contact:        Mark Kutz (kutz4@verizon.net)

Practice Times:  M-F 5:45-7:15 am


Pool:             ACAC

11621 Robious Rd

Midlothian, VA 23113

(804) 378-1600

Contact:       Jim Miller (jwmswimmd@aol.com)

Practice Times:  Contact Jim Miller for latest workout times


Pool:             Collegiate School Aquatic Center (a.k.a. GRAP Pool)

                    5050 Ridgedale Parkway

                    Richmond, VA  23234

Contact:        Jay Peluso (pelusoopenwater@gmail.com) (click here for more information)

Practice Times:   Check www.pelusoopenwater.com for the most current workout times and locations


Pool:             Downtown YMCA of Greater Richmond

                    2 West Franklin Street

                    Richmond, VA  23220

Contact:        Lauren DeSimone (click here for email)

Practice Times:  T & Th 6:00-7:00 pm


Pool:             Burkwood Swim and Racquet Club

                    9120 Burkwood Club Drive

                    Mechanicsville, VA  23116.

Contact:        George Massey (Coach)  804-516-7378

Practice Times:   Mon/Wed/Fri   5:30-6:30am or 9:30-10:30am; T & Th 7:00-8:00pm;

                        Saturdays 7:00-8:30am  (Call 804-730-2472 and check availability - workouts not every Saturday)

                        Call before you show up so that you can be put on the guest list at the front desk.

Pool:             Tuckahoe Family YMCA

                    9211 Patterson Avenue

                    Henrico, VA  23229

Contact:        Drew Klammer 804-740-9622

Practice Times:  T, Th & F 5:00-6:00 am and 6:00-7:00 am




Pool:             Gator Aquatic Center

                   1130 Overland Rd SW

                    Roanoke, VA 24015

                    (540) 982-7665

Contact:        Marcia Barry (not on deck) (barryml@cox.net)

Practice Times:  M, T, Th, Fri 5:45-7:00 am


Pool:            Carter Athletic Center

                   4254 Colonial Ave

                   Roanoke, VA 24018

                   (540) 989-7284

Contact:       Eva Steib

Practice Times:  M,W,F 8:00-9:30 am


Pool:             Downtown YMCA

Contact:        Pat Bateman

Practice Times:  M-F 9:30-10:30 am; M-F noon-1:00 pm; T,Th 5:15-6:15 am; T,Th 6:30-7:30 am


Virginia Beach


Pool:             Great Neck Recreation Center

          2521 Shorehaven Drive

          Virginia Beach, VA  23454

                    Phone:  (757) 496-6766

Contact:        Betsy Durrant (durrant6@cox.net)

Practice Times:  M,W,F  7:45-8:45 am


Pool:             Seatack Recreation Center

          141 S. Birdneck Road

          Virginia Beach, VA  23451

                    Phone:  (757) 437-4858

Contact:        Betsy Durrant (durrant6@cox.net)

Practice Times:  M,W  7:00-8:00 pm


Pool:                Great Neck Recreation Center

                   2521 Shorehaven Drive

                   Virginia Beach, VA 23454

                   Phone: (757) 496-6766

Contact:       Karen Mickunas (mickunasvic@aol.com)

Practice Times:  T, Th 7:00-8:00 am


Pool:             Hilltop YMCA

                   1536 Laskin Rd

                   Virginia Beach, VA 23451-6112

                   Phone:  (757) 422-3805

Contact:       Laura Peter (lmjpeter1@cox.net)

Practice Times:  M,T,Th 12:00-1:00 pm




Pool:             Chinn Aquatic Center

                   13025 Chinn Park Drive

                   Prince William, VA 22192-5073

                   Phone: (703) 730-1051

Contact:       Jorge Bohabot (jorgebohabot@yahoo.com)

Practice Times:  M, T, Th 8:00-9:00 pm; Sat 7:00-8:00 am; Sun 8:00-9:30 am