Food and Fitness Workshop





Congratulations on your upcoming birth! 
Why not take care of your body for optimal health?


Food and Fitness Workshop upcoming dates 
(See complete calendar here)
November 10, 2017 at 6pm
January 13 at 9am
May 20 at 2pm
November 3 at 9am

Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you! Build a great physical foundation for your pregnancy, birth, and baby.

*All classes are Mondays 6pm-8:30pm 

   -For couples pre-conception through post partum    
   -Covers nutrition, exercise, emotional & physical well being
   -How to make healthier food choices in our modern world
   -How to reduce pregnancy discomforts and complications
   -3.5 hours of live instruction, includes full color workbook
   -$100 per couple (see package pricing below)
  -Pairs well with the Hospital Class Series or Out of Hospital Class Series


Photos courtesy of Birth Boot Camp


Package pricing

Plus 1 workshop

Plus 2 workshops

Plus 3 workshops

Doula services

Hospital Course ($250)

$340

($350 retail)

$430

($450 retail)

$520

($550 retail)

Add $725

($750 retail)

Out of Hospital Course ($200)

$290

($300 retail)

$380

($400 retail)

$470

($500 retail)

Add $725

($750 retail)

  • Please ask about payment plans,  gift registry options, and preferred provider discounts.