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Velo Hero Points

Velo Hero Points are the Velo Hero Level multiplied by the duration. With Velo Hero Points you get an overall stress score. The more points you have collected the bigger impact it will have had and likely the more recovery we will need the day after. The guide below will tell you how long after a workout it will take you to fully recover:
  • Less than 150 - low --> recovery generally complete by following day
  • 150-300 - medium --> some residual fatigue may be present the next day, but gone by 2nd day
  • 300-450 - high --> some residual fatigue may be present even after 2 days
  • Greater than 450 - very high --> residual fatigue lasting several days likely