The Vegetarian Information Center

Providing Free Information on Vegetarian, Vegan, and Related Matters, since the 1970s.

If you want more copies, to give away, Download the PDFs and Ebooks.


Main PDFs

 Vegetarian Information Center Collected Pamphlets

Cow's Milk Drinkers Are Happier, Healthier, And Live Longer

How To Be An Ex-Vegan While Keeping Your Vegan Ideals

Humane Sustainable Healthy Cow's Milk Wool And Eggs



Free Epub Ebooks


Google Drive

https://drive.google.com/drive/folders/1aH7hZ1k0jt8lwPrsDpEJn6fGWUiAbumh 


To Download All My Ebooks as a Zip File.

Click on Download All.

To Download an Individual Ebook.

Select the individual Ebook.

Then click Download.


If An Ebook Does Not Open

It is probably because no Epub Ebook Reader is installed.

To Install an Epub Ebook reader for your Telephone, you can search the Apps on your Telephone.

To Install an Epub Ebook reader for your Computer, you can do an Internet Search for, “Epub Ebook Readers for Computers”.


Apple Books

https://books.apple.com/us/author/greg-dinneen/id952842673 


Barnes & Noble

https://www.barnesandnoble.com/s/%22Greg%20Dinneen%22 


Smashwords

https://www.smashwords.com/profile/view/LactoVegan


Blog

https://lacto-ovo-vegan.blogspot.com/


For A Healthy Vegetarian Diet I Include


1: Fresh, Raw Fruit;


2: Fresh, raw or lightly cooked, in water, vegetables; including some green, leafy vegetables;

[If you cannot chew raw vegetables, you could use a grater or blender.]


3: Concentrated Foods, such as tree-nuts [walnuts are 6% omega-3; if you cannot chew nuts well, you can use a blender or coffee grinder], peanuts, sunflower seeds, pumpkin seeds, rolled oats, potatoes, sweet potatoes;


4: Some Animal-Products, such as Cow’s milk, cheese, and yoghurt; or, genuinely free-range Hen’s eggs;

[If you cannot digest Cow’s milk, try Cow’s milk yoghurt, A2 Cow’s milk, lactose-free Cow’s milk, or Goat’s milk.]


5: Some seaweed for trace elements, such as iodine, that are often deficient in land plants.


Free To Copy And Distribute


You are free to copy and distribute any of these PDFs, and individual pamphlets, in any way, including:

sending as Email attachments,

printing out individual pamphlets,

adding PDFs to your website.


So long as you do not make any changes.

You reproduce only complete copies of the PDFs or of individual pamphlets.

And, that you give the copies away free.


Disclaimer


These writings are my opinions based on my experience, of more than 50 years as a Vegetarian, including 18 continuous years as a Vegan.


My opinions are general information.

My opinions are not to taken as professional advice.

Professional advice requires an understanding of your particular circumstances.

Which I do not have.