my best almost paleo meatloaf


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loaf ingredients:

1 lb of 85% lean ground beef

2 large eggs

1/4 cup of minced small sweet onion (minced really fine--I used a grater)

salt & pepper

handful of fresh parsley, chopped

loaf topping:

3-4 TB dijon mustard

a few dashes of Worcestershire sauce

1-2 TB coarse sugar crystals 


cook notes:

If you want to make a larger loaf just use 2 lbs of beef and double up all the loaf ingredients (except for the loaf toppings). 

Preheat oven to 350 degrees. Spray or grease up a small loaf pan, mini's work really good too.

Mix all the loaf ingredients in a bowl using your hands.

Place into a loaf in pan.

In a small bowl, mix the dijon mustard with a couple dashes of the Worcestershire sauce.

Place this mixture on fairly thick on top of meatloaf, then sprinkle with pepper, then sprinkle with the course sugar.

Place in oven and bake about 20-35 minutes? Or until done.  Sorry can't remember how long I baked this; I just watch for doneness, which I think was at the 30-minute mark? It bakes up quick as there are no fillers.