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HEALTH AND WELLNESS

HEALTH AND WELLNESS PROGRAM MANAGER PAGE

Laura Gaylord
Health and Wellness Program Manager




WINNING WITH HEALTH AND WELLNESS

United States Women of Today, are you ready to take the winning steps in this last trimester by completing the Health and Wellness challenge below?  All individuals who complete will be entered into a drawing for a prize to be awarded at Annual Convention in Las Vegas.

 Together I know we all will be “Winning with Health and Wellness”

~In Friendship,

Laura 

Four Week Winning Steps to Health and Wellness Challenge

**This challenge is to be completed in a 4-week time period as outlined below.  Start date is up to the individual**

Week 1 (Feb 6 - 12, or Mar 6 - 12, or April 3-9)

    Keep a food journal and track the number of carbs for the week

Week 2 (Feb 13-19, or Mar 13-19, or April 10-16)

Keep an exercise / fitness journal for the week.  Completing some sort of exercise /fitness a minimum of 3 times in the week

Week 3 (Feb20-26, or Mar 20-26, or April 17-23)

Focus on your emotional health.  Ask yourself these 3 questions and journal your answers

         1.  What does it mean to be emotionally well?

         2.  How can you improve your emotional health?

         3.  Are you being attentive to your thoughts, feelings and behaviors, whether positive or negative?

Week 4 (Feb 27-Mar 5), or Mar 27 -April 2, or April 24-30)

Focus on your spiritual health. Examples are below. Journal what you did

1. Meditate at least 3 times in the week
2. Do / read daily devotions
3. Read an uplifting / spiritual story or article

 

**Send verification to Health and Wellness manager Laura Gaylord: hw@uswomenoftoday.org **

Final postmark date May 1, 2017

 

 






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