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2017 Swim Lessons Starting Soon

posted Jun 18, 2017, 8:59 AM by Ken Irvine   [ updated Jun 18, 2017, 9:06 AM ]

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CHILDREN'S CLASSES

  • Parent and Child Aquatics NEW!  - This is an opportunity for children to learn to swim with the comfort of a parent and the knowledge of a Red Cross instructor. Parents will learn techniques to teach their child how to swim. Children must be toilet trained before starting the class.
  • Level 1 Learn flutter kicking, front/back crawl arms, breathing techniques, and floating. Before starting, children should be comfortable entering the water with a barbell with the help from an instructor.
  • Level 2 Learn coordination of front/back crawl, breathing techniques, jumping, and elementary backstroke. Prerequisite is ability to do a supine and prone float with no assistance.
  • Level 3 Children will refine their freestyle and backstroke and learn breaststroke, and diving. Students must be able to swim half a lap of freestyle and backstroke before enrolling in this class.
  • Level 4 Children will continue to refine their freestyle and backstroke, coordinate their breaststroke, learn butterfly, and improve diving. Students must know freestyle, backstroke, and breaststroke, and be able to swim at least two laps before enrolling.

YOUNG ADULT CLASSES

  • Lessons for the Competitive Swimmer Open to swimmers who are looking to continue to improve their swimming technique. Every lesson will be a mixture between a workout and personalized feedback.
  • Guard Start: Lifeguarding TomorrowThis is a Red Cross Class for those who are interested in becoming lifeguards but are still too young to become one. Participants will learn rescue skills, first aid, and CPR, and they will demonstrate their skills in a friendly competition with the University guards. Prerequisites include the ability to swim front crawl for 25 yards while breathing to the front or side and the ability to tread water for one minute using arms and legs. Open only to ages 8-14.

ADULT CLASSES

  • Adult Swimming Lessons – FREE! - Adult lessons are for ALL levels. This is a great class if you are looking to feel more comfortable in the water, if you want to improve your technique so you can swim effortlessly, or if you want to learn something new.
  • Adult Water Aerobics – FREE! - Water aerobics is a fun form of exercise for those who want to stay in or get in shape. Exercising in water is ideal because the water provides significant resistance while reducing the impact on the joints.
Questions or concerns can be directed to Ariel Segal, General Manager at usaimanager17@gmail.com . The pool phone is 732-463-0949.

Download Brochure for Session Times and Dates.

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