Your Springboard
Do you ever wish
things could be different?
Your life I mean.
Better, happier, a life more full of the things that make opening your eyes in the morning the best part of your day.
Millions of people have made changes to their life and are glad they did. You can too if it is what you really want.
Perhaps:
One very attainable goal is simply learning how to: let go of stress, learning to be an expert at total relaxation,
Having confidence in social situations
Overcoming anxiety, Being more creative, enjoying your sexuality more fully.
Managing: Pain, Fear or anxiety.
Taking charge of your own destiny by setting goals and achieving them.
Letting go of unwanted habits..
Improving Sports Performance with Increased Confidence and Focus.
Changing yourself, Changing your life, Making improvements in your behavior and performance can be tough. Sometimes what you need a springboard. Conversations that can get you unstuck and knowing what you want to do. Or, and this is key, freeing your intuition to guide you.
I have worked in the therapeutic setting with people since 1983. What I know and what I have learned is that your mind and body have evolved and are driven to be self-righting mechanisms. More often than not the first step to a better life or important changes is to get out of your own way.
Meditation, hypnosis, guided imagery, breath work or just conversation are all it takes if you choose to let them work for you.
Obviously in drastic situations the intervention of medical or mental health professionals is called for. If you have any doubts at all call them first.