Training Tips‎ > ‎Swim‎ > ‎

Tip 059: Cause and effect

If you want to improve your time in a particular event over a season, it won't fall out of the sky and happen just because you made a wish. We live in a cause / effect world.

Your improvements will happen in direct proportion to the causes you put in place.

The hard work you do,
the practice times you swim,
the technique you sharpen into new habits,
how strong you,
what you weigh and your body shape,
how psyched you are,
how correctly you split the race,
what kind of suit you're wearing,
how well you do your technique in the race,

Do the causes, If you want the EFFECTS.

I wish we could just make a wish and click our heels and have our goals be so.

Luck does exist and the harder you work the luckier you're gonna get.