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Tip 004: The power of HABIT

What are your training habits?

Are you a hard worker?
Do you use sloppy form?
Do you pull on the lane rope in backstroke?
Do you use a 6 beat kick all the time?
Do you dolphin kick off each wall when swimming back, fly, or free?

We become what we do

What kind of habits do you have?
What kind of habits are you forming?

Perfect swimming form when you're dead dog tired is a great habit to have.

As you train
think about one habit you'd like to lose and
the habit you could replace it with
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