Classes are chair/mat based & suitable for all ages and abilities. The goal of the class is to increasing mobility, flexibility and strength of the body's major muscle groups through movement and exercises set to music. Music serves as a medium to create the overall “feel good” atmosphere for the class.
On Mondays, Wednesdays and Friday, classes are held in the St Peter’s Catholic Church Hall, 33 Van Der Merwe St, Strand.
On Tuesdays, classes are held in the HG Helderberg Kerk, Firmount Street, Somerset West.
Classes are 45min long and run from 11am to 11:45am at both venues.
A fee of R20 is charged per class to cover costs.
For more information please contact the group leader, Brenda Lalin, on 082 629 3413 or by email at brendalalin@gmail.com