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We are going to do our best to post relevant information about training and upcoming events that will also be posted on the team calendar.  This page will be specifically designed for posting articles, youtube videos, and links to awesome websites.

We are all committed to our slogan, "It Never Gets Easier, Just Faster!"
On this page we will post links to helpful websites, training programs, and tid bits of advise from our own team members.


Perfect Running Technique

Swim Technique



Rockwall Cycling Group Ride 
***See meeting times for Group Rides on the calendar.

Find more Bike Rides in Rockwall, Texas

Dave Scott : Sitting / Standing - Time Trial

Train Right

YouTube Video