Announcements

2015 Try the Tri

posted Jun 5, 2015, 5:46 AM by Cindy Regnante

Our first Try the Tri is next Wednesday June 10 and we would like to welcome Scott Casper as our new race director.   While much of the race remains familiar we are making a few adjustments this year. 
 
·       There will be a special focus on supporting beginners with a dedicated bike rack and an onsite mentor
·       On July 8th we will host a kids race at 6:00 followed by an abbreviated Try the Tri for beginners
·       Registration forms will be completed just once at your first race
·       The pre-race meeting will be held each week at 6:15
·       This year we are asking that you volunteer once for each 4 races that you complete
·       More information to come but we are adding theme nights!
 
A complete description of Try the Tri can be found here:
 
 
As a reminder your membership must be current to participate.  If not, you can renew here:  
 
 
If you have a friend that would like to participate they may come as a guest once (lifetime) after which they must join TriFury to participate again.
 
We’re forever grateful to Claire Cloutier for building such a great introduction into our sport. The entire 2015 season will be dedicated to Claire and her vision of growing our sport and TriFury.

Presentation by Will at Tri-Hard at our last clinic

posted Mar 30, 2015, 5:49 AM by Cindy Regnante

Hi TriFury,

For all of you missed the latest TriFury Winter Clinic, see attached from Will at Tri-Hard. (click on read only) I have four coupons for a free month of coaching from Tri-Hard, buy one month, get the other month free, please contact me at pds27@comcast.net if interested

Paul    TriFury

5k Road Race to Benefit Children's Hospital

posted Mar 30, 2015, 5:47 AM by Cindy Regnante

Hi TriFury,

A road race to support Children's Hospital

Thank you.

Paul  TriFury

 Sunday, April, 26th , 2015 

Registration: 7:30 a.m.      Race Start: 9:00 a.m.

Location: Chelmsford, MA 



-----Original Message-----
From: Sarah Ubele <sarah.annie.servicelearning@gmail.com>
To: ccloutiertri <ccloutiertri@aol.com>
Sent: Thu, Mar 19, 2015 12:25 pm
Subject: Race Flyer

Hi Mrs. Cloutier,
Our names are Sarah Ubele and Annie McGee and we are students at Tyngsboro High School and are in service learning class. We are hosting a 5k road race to benefit The Boston Children Hospital. We were wondering if you could send out an email to the members of Trifury or put the link on your website to our registration page ( http://chelmsfordpal.com/roadrace.htm). I attached the race flyer below. Any help you could give us would be greatly appreciated. Look forward to hearing back from you!

Thanks,
Sarah Ubele & Annie McGee

First TriFury group ride - 4/11/2015!

posted Mar 30, 2015, 5:42 AM by Cindy Regnante

The first TriFury group ride of 2015 is scheduled for Saturday April 11th at 9AM. Same location as always, 33 Johnson St. North Andover. Plan to join us for a "finally winter is over ride" though North Andover, Boxford and Topsfield with your choice of 10, 20, 25, 30 and 35 mile routes.

Dave

Last call for Run for the Troops volunteers

posted Mar 30, 2015, 5:40 AM by Cindy Regnante

There's still time to volunteer with the TriFury group who is working registration at Run for the Troops 5K in Andover on Sunday April 12th. We're working the registration table from 6:30AM until just about starting time at 9AM so you can help AND run the race too. Volunteering for this race through TriFury gets you one selected race credit. If you can't make it on Sunday, they're also looking for registration volunteers on Friday and Saturday in four hour shifts (Friday between 10-7) and Saturday ( between 10-6), so let me know if you can help out at any of these times. So far Linda McCarthy, John Gagnon, John Gagnon Jr, John Hire, Ken Shiff, Jay Powell and Tamara K are in. 

USAT Winter Challenge Top 3

posted Mar 30, 2015, 5:39 AM by Cindy Regnante

We'd like to announce this year's Top 3 TriFury winners of the USAT Winter Challenge.

Overall ACTUAL miles
Men: 
1. Jason Bui
2. Larry Dube
3. Mark Shipley

Women:
1. Tracey Mohr
2. Karen Guilmet
3. Michelle Boisvert
Overall WEIGHTED miles
Men:
1. Jason Bui
2. Mark Shipley
3. Kevin Sullivan

Women:
1. Tracey Mohr
2. Karen Guilment
3. Michelle Boisvert

Congratulations to these mileage maniacs. You're clearly on your way to a great season. If your name is on the list, you've each won your choice of one TriFury winter hat, head-sweats hat, head-sweats visor or a set of three swim caps.

TriFury Clinic on March 22nd

posted Mar 12, 2015, 5:10 AM by Cindy Regnante

Hi TriFury,

Our next TriFury clinic will be on Sunday March 22nd from 1:00 p.m. to 4:00 p.m. at Off-Season Sports in North Andover on Rt. 114  http://www.theoffseason.net  Hopefully no snow storm this time.



TriFury clinic 

Date:  March 22, 2015

Time:  1:00 p.m. to 4:00 p.m.

Where:  1820 Turnpike street ( Rt.114), North Andover MA  01845, 2nd floor

Speakers:  

Will Kirousis of Tri-Hard  Topic:  Training with Power !!    http://www.tri-hard.com/the-coaches/

Dr. Alexa Shea: The benefits of sports chiropractics   http://www.theoffseason.net

Ryan Miller:  Chi Running and yoga   http://www.theoffseason.net

Patty Kitchen:  Massage Therapist from Off-Season Sport: The benefits of massage therapy for athletic training, as well as for everyday life
 
Fee:  None, free and open to all, bring a friend
 
RSVP:  Not required.
 
Questions:  Paul Sedgwick  TriFury President  pds27@comcast.net

TriFury Clinic #1 on February 22

posted Feb 11, 2015, 5:23 AM by Cindy Regnante

TriFury Winter Clinic #1

Date:  Sunday February 22, 2015

Time:  1:00 p.m. to 4:00 p.m.

Place:  Off Season Sport and P. T.        http://www.theoffseason.net


1820 Turnpike St. (Rt. 114)
 North Andover, MA  01845
(978) 688-6181

Speakers:  

            World Champion Triathlete Candy Angle:  Swimming technique and tips to improve your swim time  http://www.caansports.com/about%20us.htm

            Chrissy Carroll: Nutrition Professional, Personal trainer, Author

            Kathleen Searles, MS, RDN, CSSD, LDN  Another well know nutrition expert will be speaking with Chrissy Carroll    http://www.lunchbox-nutritionist.com   

            Patty Kitchen:  Massage Therapist from Off-Season Sport: The benefits of massage therapy for athletic training, as well as for everyday life   
 


Cost: None, free and open to all, please share this e-mail with your friends and any other clubs.

Questions:  Contact   Paul Sedgwick TriFury President     pds27@comcast.net

Registration, Claire Cloutier Benefit, Clinic Dates...

posted Jan 23, 2015, 7:42 AM by Cindy Regnante

1.  Registration is now open to join or renew your TriFury membership    https://www.raceit.com/register/groups/default.aspx?newgroup=true&event=15310   The cost remains the same $30.00 member, or $50.00 a family

2.  Benefit for TriFury member Claire Cloutier will be on January 31st from 7:00 p.m. to 11:00 p.m. at Lenzi's on Rt. 110 in Dracut    http://www.lenzicatering.com/home  tickets are $20.00 can be obtained at the Lowell YMCA, Magic Brush in Tewksbury, or at the door that night. Please consider coming out to support our teammate who is battling a major health issue.

3.  TriFury Clinic Dates:   February 22nd and March 22nd from 1:00 p.m. to 4:00 p.m. at Off-Season Sports and PT   http://www.offseasonpt.com  I will send more information on speakers and topics soon. The clinics are sponsored by TriFury, so there is no cost to you, bring a friend too.

Thank you,

Paul   TriFury President

2015 Trifury Selected Race Schedule

posted Jan 23, 2015, 7:41 AM by Cindy Regnante

The 2015 Trifury Selected Race Scheduled has been posted to the website.  All of the races that were selected are still accepting entries (or have not opened registration).  All of the known dates for races have been posted.   The races with unknown dates will be updated once the official date is known.  Please note that there are a few changes (additions/deletions) from last year's schedule.

The following races were added:
Whaling City
Timberman Sprint
Title IX  (Women's only triathlon)

The following races were removed:
Cohasset  (Race is SOLD OUT )
MascomaMan  (Race is cancelled for 2015)
Lobsterman (date conflicts with other selected races)
Monster Duathlon (** Race was not added to calendar due to the race being cancelled in 2014)


--  Randy

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