TriFury Club Meeting is on May 16th

posted May 13, 2016, 11:48 AM by Cindy Regnante

Hi TriFury,

Our next meeting will be on Monday May 16th

What:   TriFury General Club Meeting for May

When:  Monday May 16, 2016

Time:   7:00 p.m. to 8:30 p.m.

Where: The Claddagh Pub 399 Canal St. Lawrence, MA  01840  978-688-833  We will be in the first room on your left upon entering the pub.

Food:   Free Pizza and Salad, cash bar

RSVP:  NO  bring a friend

Speaker:  Coach Sharon Johnson from Breakaway Triathlon in North Andover "Fundamentals for Finding your Fast."  She will speak about the importance of technique, strength, good form, and have a plan to perform your best.

Questions:  Paul Sedgwick TriFury President

Upcoming Events

posted May 13, 2016, 11:47 AM by Cindy Regnante   [ updated May 13, 2016, 11:49 AM ]

  • Our next club meeting is on Monday May 16th
  • Open house at Claire Cloutier's home on May 22nd
  • Next meeting will be in June on Monday the 20th at the Skybox in Tewksbury
  • Lowell Spinner TriFury Night at the Baseball game, July 17th, contact  

March TriFury Club Meeting

posted Mar 14, 2016, 5:37 PM by Cindy Regnante

TriFury Club Meeting

Date:  Monday March 21, 2016

Time:  7:00 p.m. until 8:30 p.m.

Where:  SkyBox Restaurant
              553 Main Street (Rt 38)
              Tewksbury, MA  01876

Free Pizza/salad and cash bar

Speaker:  Will Kirousis from Tri-Hard Sports Coaching,

Will Kirousis BS, CSCS, CISSN

USA Triathlon & USA Cycling Certified Coach
Certified Strength & Conditioning Specialist
Certified Sports Nutritionist

Will  lives in Leominster, Massachusetts with his Wife Rosemary and their 3 going on 20 twins Emily and William. When will is not coaching, or researching athlete development, he’s likely found with his family, working on his master’s degree in Coaching Education and riding/running/xc skiing/hiking or fly fishing through out New England.

Topic:  Ask the coach, Question and Answer session

Schedule:  7:00 p.m. General announcements/Pizza
                   7:30 p.m. Speaker starts
                   8:30 p.m. End of meeting

Cost:  None, open to all, bring a friend


Weather: Severe weather is an automatic cancel

Questions:  Paul Sedgwick TriFury President

TriFury Club Meeting

posted Feb 5, 2016, 5:17 PM by Cindy Regnante

TriFury Club Meeting

Date:  Monday February 22, 2016

Time:  7:00 p.m. until 8:30 p.m.

Where:  The Claddagh Pub
              399 Canal Street
              Lawrence, MA  01840
             (978) 688-8337

Free Pizza and cash bar

Speaker:  Dr. Alexa Shea board certified Chiropractic Sports Physician from Off-Season Sports in North Andover

Topic:  Injury prevention

Schedule:  7:00 p.m. General announcements/Pizza
                   7:30 p.m. Speaker starts
                   8:15 p.m. End of presentation, Question and Answer session
                   8:30 p.m. End of meeting

Cost:  None, open to all, bring a friend


Weather: Severe weather is an automatic cancel

Questions:  Paul Sedgwick TriFury President

Our next club meeting will be on March 21st at the SkyBox in Tewksbury                 

2016 Proposed Selected Races:

posted Dec 10, 2015, 10:41 AM by Randy Leach

It is that time of the year where the Trifury membership begins the selections process for the 2016 Trifury Selected Race Calendar. As in year's past, races that are well attended (more than a dozen participants) and continue to receive membership positive feedback are retained by the Trifury Board.  Races that are not as well attended, or produce negative feedback are reviewed, reconsidered, and at time replaced as per direction of the Trifury Board.   Below is the initial list of races that will be included on the 2016 Selected Race calendar. These races have met the criteria of a dozen or more participants, or are races that were added to the calendar for a specific purpose (Escape The Cape).  Please note that any Ironman, USAT National or World Championship race will continue to be included in the schedule due to the special nature of those races.

You will notice that several races from last year are not currently included on the schedule.  This is due to the fact that the race did not meet the participant minimum to automatically be included in the upcoming year. If there is any existing race that you feel should be included/excluded, or any new race, or race that had previously appeared on the Selected Race calendar, that you feel should be considered, please send me ( an email and let me know of the race, the date that it occurs, and why you believe it should be included.  The Trifury Board will next meet on January 4th to consider any races that have been suggested, and whatever races that are added at that time will be also added to the list and communicated to the membership in a timely manner.

2016 Date


Last Years Part


New England Season Opener – Triathlon & Du



Triathlon by the Sea (JCC Triathlon)



Escape The Cape



Greater Nashua Triathlon



Patriot Triathlon


06/26/16Mill City Triathlon
 11 Sprint / 8 Olympic


The Dam Triathlon



Mass State Triathlon



Give Peace a Chance



Cranberry Trifest - Sprint



Cranberry Trifest - Olympic



Rev 3

6 Olympic / 19 Half


Call To Honor



Pumpkinman Triathlon - Sprint


Pumpkinman Triathlon - Half

TriFury Awards Dinner - Details and Tickets

posted Oct 23, 2015, 6:02 AM by Cindy Regnante

On behalf of the TriFury Board of Directors

You’re invited to the TriFury Awards Dinner at the Atkinson Country Club in Atkinson, NH!    


When:                  November 15, 2014-  4:00pm-8:00pm

Where:                Atkinson Country Club- (Farview stateroom)

                             85 Country Club Dr

                             Atkinson, NH 03811




Agenda:               4:00-5:00 – Social Hour

                              5:00-5:30 -  Welcome

                              5:30-6:45 -  Buffet Dinner/Dessert

                              6:45-8:00 -  Awards Ceremony & Volunteer Gifts


Price:                   $16.00- Adult Member


                             $31.00- Adult Non-member

 $10.00- Child  (under 10)


Due Date:           November 3, 2014  -  RSVP & Payment





Meal:                  Italian Buffet (Caesar salad, Chicken Parmesan, Pasta, Stuffed Shells, Vegetable medley & Cake). Cash bar. Vegan option can be ordered ahead of time.  Please email Judy   

                            Keator at to order.


Merchandise:   For those who raced 6 TriFury selected races, this year you will receive a very nice pack back, three races, TriFury transition mats, volunteer, Water bottle                           

                           We will also have TriFury merchandise and uniforms             

                           available for purchase.  


Other activities available at the Atkinson Resort before or after the event are:


1)      Watch the Patriots vs. N.Y. Giants game in Merrill’s Tavern (game starts at 4:30p.m.)

2)      Play darts or billiards in the game room before or after the event.

3)      Rent 1 of 4  golf simulators in the game room before or after the event (Call the pro shop at 603-362-8700 to book your tee time)

Reminder: Tonight (10/19) - General Club Meeting at Polcari's in Woburn

posted Oct 19, 2015, 9:38 AM by Cindy Regnante

I'm looking forward seeing anyone who can make it tonight for pizza, salad and beer as we listen to teammate Tom Kinneman talk about his qualifying and competing in Kona at the Ironman World Championship last year. 

Meeting starts at 7PM at Polcari's 309 Montvale Ave. Woburn, MA


Upcoming Dates/Events

posted Sep 10, 2015, 10:11 AM by Cindy Regnante

[From Dave Tyler]

Hello again,

This Sunday is the Call to Honor Triathlon at Stiles Pond in Boxford.  If you still need any TriFury gear, be it a tri top, tri shorts, tech shirt, swim cap, socks, visor,etc. or just want a cool TriFury temporary tattoo, then look for the TriFury tent before or after the race to buy whatever you like.  Cash or check only.

Good luck to those coming to race at our home turf or who are headed off to Pumpkinman or Title 9 this weekend as well.   Its a big weekend for triathlon, enjoy.  If you're racing Pumpkinman Sprint on Saturday, look for Barry Lewin who will also be handing out TriFury temp tattoos at the bike racks before the race. 

A reminder that our rotating club meetings continue on Monday 9/21 at 7PM this month Skybox in Tewksbury. Free Pizza and Salad, and lots of networking and fun conversation, with guest speaker Jason Gootman, co-owner and coach at Tri-Hard who always does excellent informative presentations and will be speaking about nutrition.

Looking ahead, our October general club meeting will be on Monday 10/19/2015 at Polcari's in Woburn.  The guest speaker will be TriFury teammate Tom Kinneman who will talk about his experience last year at the Ironman World Championships in  Kona.  We also plan to celebrate all the returning Ironman Maryland finishers that night.

And make sure you book in your calendar that our season ending awards dinner will be held on Sunday 11/15.  Tickets will go on sale shortly.  Its an event not to be missed at the Atkinson Country Club. 


IMMD Friday Team Dinner Tickets

posted Sep 10, 2015, 10:09 AM by Cindy Regnante

[From Jocelyn Cascio]

Ironman Maryland Friday Team Dinner tickets are now available!! Please go to this link and order your tickets No Later than Sept. 24. I have reserved the VFW (115 Sandy Hill Rd., Cambridge) for our big bash. It’s a great way for everyone to meet and share some last minute camaraderie before the race on Saturday! It will be at 5pm and includes pasta with marinara sauce, meatballs, garlic bread, salad and cake. There’s also a cash bar. Cost will be $14 for adults and $6 for kids 5-12 (no charge for any under 5). All athletes, family, friends, volunteers and spectators are invited! If anyone has questions, please let me know. Huge thanks to Barry Lewin and team for setting this up!

Note:  This link is now available in the sidebar to the left under "About TriFury", see Online Store.

Announcing TriFury Open General Club Meetings

posted Jul 27, 2015, 6:41 PM by Cindy Regnante   [ updated Jul 27, 2015, 6:43 PM ]

After twelve years, TriFury will finally begin hosting monthly general club meetings on Monday 8/17/2015 and will host them on the third Monday of each month between March and October.  Each meeting will include a social time, a brief update on club announcements and then a guest speaker.  Club merchandise will also be available for sale. We hope you will put these on your schedule:
  • Monday 8/17/2015 at the Claddagh Pub & Restaurant. 399 Canal St. Lawrence Mass.  The meeting starts at 7PM with free pizza, salad and chicken wings served.  Cash bar.   Guest speaker will be Deanna Pomfret, Head Coach at Athletic Pursuits. 
  • Monday 9/21/2015 at the SkyBox Restaurant and Sports Bar, 553 Main St. Tewksbury, Mass.    The meeting starts at 7PM with free pizza and salad.  Cash bar.   Guest speaker will be Coach Jason Gootman of Tri-Hard Endurance Sports Coaching speaking on Sports Nutrition.
  • Monday 10/19/2015, location and speaker to be announced.

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