EVENTS

Insight Meditation Sitting

I offer an ongoing weekly Insight Meditation sitting on Sundays at 11 a.m. at The Insight Center, 2 Oakway Road, Timonium, MD. This sitting is open to the public and donations are accepted. Beginners are welcomed.

Dharma Circle

I offer an ongoing Buddhist Dharma study group on Sundays from 12:30 to 1:30 pm. at The Insight Center, 2 Oakway Road, Timonium, MD. This sitting is open to the public and donations are accepted. Beginners are welcomed.

Mindfulness Life Coaching group.

 

 

I will be offerning an ongoing life coaching group based on Mindfulness principles and the teachings of Pema Chodron; author of The Places That Scare You, When Things Fall Apart, The Wisdom of No Escape).  

 

This group focuses on using difficult emotions to cultivate wisdom, compassion, and courage, communicating to encourage others to open up rather than shut down, reversing unskillful habitual patterns, methods for working with chaotic situations , and learning to develop compassion toward yourself and others.

 

This is not a "book study" group, but rather a coaching group that assists you in identifying and resolving issues related to self-esteem, improving relationships, family issues, life direction, and spiritual development through Mindfulness principles.

 
The fee for each ongoing group session is $30 per session. This confidential group is open to a maximum of 6 participants.

 

If you would like to join this group please call 410-804-1934.  

 


Mindful Stress Reduction Training
 
Based on the work of Jon Kabbat-Zinn from the University of Mass. Medical School, this training uses mindfulness in an approach to releive stress, reduce anxiety and depression, and manage pain. It is a group program that focuses upon the progressive acquisition of mindful awareness, of mindfulness. The construct of mindful awareness originated in earliest Buddhist documents but is neither religious nor esoteric in nature. Mindfulness-based stress reduction programs have been proven to provide a variety of very powerful benefits for those practicing the techniques and meditation offered and these benefits
 
This program is on 10 consecutive Saturday s for 1 and 1/2 hours. Participants are required to commit to all of the 10 sessions. The fee for the entire program is $20 per session, totaling $200 paid in advance and it is limited to 8 participants. Call for further information. 410-804-1934.  
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