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Can Meal Replacement Shakes Help You Lose Weight?
replacement shakes have been around for decades, with one of the most popular
being the Slim-Fast meal replacement range.
But despite this are they just another diet fad? Or can they really help you to lose weight?
Meal Replacement Shakes Can Help with Weight Loss
of the greatest appeals of meal replacement shakes and bars is how easy and
convenient they are. They provide you
with a simple way to have a calorie controlled meal on your diet. They are easy to make and consume in a rush,
at work or whilst looking after the kids.
NHS website includes this as the main pro of meal replacement diets – both the
convenience and the fact that you get fixed portion sizes with no need to count
your own calories. They also include the
fact that there are no forbidden foods in a meal replacement diet, so you won't
be left craving something you truly desire and breaking your diet for it. Instead you just have 2 weight loss shakes
per day, plus a normal meal of your choice in the evening.
shakes also contain whey protein. So
although they are limited in calories they are designed to help keep you
feeling full for longer. Protein takes
longer for your body to digest than carbs and therefore helps prevent cravings
with Meal Replacement Shakes
what about the downsides of weight loss shakes?
There must be some, right? Well
yes, again the NHS website suggests 2 cons of weight loss shakes. The first is that they don't help you break
bad eating habits and educate you on good ones.
Once you stop drinking the shakes instead of having a meal it could be
easy to put weight back on. Also it can
be difficult to get a nutritionally balanced diet if 2 of your meals each day solely
consist of shakes.
the best meal replacement shakes do take these factors into account and help
you to deal with them both. They can do
this by providing you with free diet plans to give you healthy meal ideas and
daily diet plans, and by including additional vitamins and minerals within the
shakes to help you meet your recommended daily amounts and stay healthy whilst
there Evidence that Meal Replacement Shakes Help Weight Loss?
how about evidence for meal replacement shakes?
Is there any? Yes, actually there
is. In 2003 Heymsfield and his team
looked at 6 studies, which showed that people using meal replacements lost
6-7lbs more than those on a typical weight loss diet.
more recent study in 2011, showed that people who replaced their lunch with a
weight loss shake consumed less calories and lost more weight than when they
followed their regular diet.
European Food Safety Agency has looked at studies into meal replacement shakes
and concluded there is evidence that they help with dieting.
1 meal per day with a meal replacement shake can help to maintain weight, and
replacing 2 meals per day with a diet shake can help you lose weight.
is of course when you use them properly as part of a calorie controlled
diet. If your 3rd meal of the
day is a takeaway banquet containing more than your recommended daily calories,
then the shakes won't be able to help!
There is no magic solution to weight loss – it all comes down to eating less and burning more calories. However meal replacement shakes have been proven to be a useful and effective tool in your dieting tool kit. By measuring your calories for you for 2 meals a day they can help you to lose your extra pounds.
Make sure you choose a quality meal replacement shake and understand the changes you need to make to your diet and lifestyle in order to lose weight and keep it off long term.
Well, when you are whitening your teeth, you are stripping away all the extra plaque that has gathered on them. That plaque is bad for them and damages the teeth in the long run. Similarly fat in the body is not good for the health of its organs. It damages the body in the long run, making it prone to diseases. So when you diet and exercise you are stripping away the fat from your body.
Teeth whitening and dieting are in fact very much on the same page. You do both to make yourself healthy and to improve your looks simultaneously. So if you are stripping away that fat from your body by dieting. Strip away all that plaque from your teeth by doing some teeth whitening and get a healthier smile.
Why Isn’t My Diet Working?
If you find your diet isn’t working, or after dieting, you gain weight more quickly than before, there is a sound medical reason for that.
Diets slow down fat-burning
If you starve your body of food, it will switch to survival mode and your metabolism will stop burning off fat and store as much fat as possible!
And when you return to a regular, healthy diet, this survival mode will have re-configured your body to make and store more fat than before.
Eating less is not the answer
This is how human bodies have evolved to live through periods of famine and to stay prepared for food shortages in the future.
Low calorie diets change your metabolism and lead to yo-yo weight problems, which inevitably lead to dieters gaining more weight and being heavier than when they first started dieting!
Latest obesity-treatment research
In the medical world, the focus is now on the proven natural fat-burning and appetite suppressing properties found in the four teas made from the Camellia Sinensis plant.
Many scientific studies aimed at halting the obesity epidemic have proved that the unique catechins only found in Green, White, Pu-erh and Oolong teas are the key to losing weight safely, quickly and permanently!
Not only thermogenic . . .
You may be familiar with the thermogenic, or increased fat-burning, properties that green teas produce by speeding up the metabolism in a safe and natural process, without you needing to reduce your normal diet.
However, there are many more fat-fighting benefits available from the big-four obesity blocking teas. The high levels of catechins in unfermented and partially fermented teas completely change the way the body deals with fats.
. . . Catechins change how the body deals with fat
Catechins seem to have been tailor-made to find, break-down and flush away excess fat in any part of the body. Furthermore, they pro-actively stop the body from absorbing or storing excess fat in any way, shape or form after you’ve slimmed down to your healthy weight!
Each of the four obesity-blockers is thermogenic and has an extra benefit:
· Pu–erh tea – drains excess fatty fluids and stops overeating by keeping stomach feeling full longer after meals
· Oolong tea – a natural appetite suppressant that prevents hunger pangs and stops snacking
· White tea – actively breaks down existing stores of excess fat and restricts the formation of new fat cells!
People in the regions of China where Green, White, Oolong and Pu-erh tea are grown, who drink these teas every day, are the living and long-term proof of their safe and natural weight-loss properties.
It was the evidence of low cholesterol, low blood fats and absence of obesity- related illnesses in the Chinese tea-producing regions that first led science to focus on identifying the active anti-fat substance in the local teas.
Speed-up weight loss with a synergetic blend
If you drink a natural, synergetic blend of these four weight-blocking green teas you can speed-up weight loss and boost their action by ten-fold!
The Synergy Effect is a scientifically recognised process, and allows the four teas to support and interact with each other to bring you a comprehensive anti-fat action that will ensure you reach – and maintain – a healthy weight for the rest of your life!
Speedy, safe and natural, this is the 21st Century method of getting slim and staying slim, that’s as simple as . . . well, drinking a refreshing cup of tea!
Kou tea is a synergetic blend of the finest Green, White, Pu-erh and Oolong tea which has a delightfully aromatic fragrance and a light, fresh taste with lingering notes of honey.
(See: U.S. Department of Agriculture Study carried out by Physiologist W. Rumpler of the U.S. Department of Agriculture, Beltsville Human Nutrition Research Center, Maryland – plus many other international obesity research results for these teas)
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With the detrimental effects caused by snoring such as sleep deprivation, irritability and even psychological and social damage affecting both snorers and those around them, the demand for an aid to prevent snoring is high, with an over 90,000 global monthly searches online using the phrase “stop snoring”.
SleepPro have been providing snore prevention devices since 1998 and have achieved a customer satisfaction rating of 98% - an impressive achievement in this highly competitive market.
Loose weight for nearly no cost!
If you’re on a diet program and have recently noticed that the weight you were losing has seemed to have slowed and it seems like it’s been forever since you’ve shed a few pounds, it might be time to consider that you are stuck in a diet plateau.
Many people will face a diet plateau at some point or another as they do tend to be incredibly common along the weight loss journey. This is especially the case if you’ve been using a lower calorie diet for an extended period of time as the body will be fighting hard to help keep you from starving to death.
But, if you approach the plateau in the
proper manner, you should be able to bust through it relatively easily and get
back on track to maximum success.Let’s go over a few of the smart diet
tricks that you can use to bust through any plateau you face.
Zig-Zag Your Calorie Intake
The very first thing that you should do is zig-zag your calorie intake. What this does is essentially tricks your body. At first it may have thought it caught on to you and slowed its metabolic rate down to the amount of food that you were eating.
But, if you then add a much higher calorie day into the mix, you confuse it. Now it’s getting more fuel, so it may start to speed up again to compensate for this.
Your body does try and maintain homeostasis as best as possible, so it will speed up and slow down with just three to five days of intense dieting.
By having some low and some high calorie days throughout the week, you never give it this consecutive period where receiving the same amount of fuel, day after day.
Eat More Variety
The second dietary strategy that you can use to bust through a plateau is to try and consume as much variety as you possibly can. Don’t gravitate to the same three foods over and over again.
Mix it up, as long as they stay healthy.
While this won’t have an incredibly huge impact on your progress, it still can make a difference and every little bit will add up.
Add A Two To Four Day Diet Break
Finally, if you’ve been dieting intensely for quite some time, it may just be time to consider a two to four day diet break.
Sometimes a one day high calorie day isn’t enough to get things kick-started again and you instead need to elevate calories and keep them there for a longer period of time.
A short break off your diet and eating at maintenance levels can be just the thing to get you out of the plateau and on track again.
So next time you feel like your progress is moving slower than it should, consider these strategies. Using them should get you moving forward again so that you don’t end up any more frustrated than you already are.
Get bigger breasts today!
Men love looking at the breasts for the very reason that they are great to look at. Whether they are small or big, breasts are one of the first things a man sees in a woman. Though it is offensive, but men can’t resist taking a peek!
Breasts are one of the few body parts which are curvaceous. Men don’t have any curves on their bodies, which makes being hard and straight a sign of masculinity. On the other hand, curviness is a symbol for womanhood which adds grace and poise to the way they carry themselves.
Since a long time back, it has been believed that men are attracted to women who are healthy and are able to reproduce. Breasts are a sign of fertility as they portray the notion that the woman would be able to bear children as well as nourish them.
One of the main differences between men and women is that men are stimulated visually. They get ‘turned on’ just by looking at a woman’s body. Firm and perky breasts catch the attention of every male wherever a woman goes and stimulates them visually.
Most men don’t know about this but those who do use it to their advantage. The breasts are the key to second base as they are located close to the libido. Fondling and playing with them leads to sexual arousal. This is one of the major reasons why men love breasts!
Breasts are a crucial part of foreplay. In fact, foreplay is incomplete without a little fondling, sucking or kissing on the breasts. Apart from the breasts, there is little else a man could play with before the actual act.
Men love how the breasts feel in their hands. While some of them can get wild and start twitching the nipples, most men are gentle with breasts, holding them with love and care. They are soft and supple, tempting men to grab them.
From the moment a guy sees a girl her breasts become a source of mystery for him. He spends most of his time thinking about and visualizing what hides beneath the clothing. Until he gets to actually see them, the mystery is a cause of intrigue for him.
The cleavage is perhaps the best sight a man could want to see. Low-cut tops or dresses that show a little too much at the top are highly attractive for males. Without breasts, there would be no cleavage, so men love the whole package.
For some reason, men find breasts comforting. They love resting their heads on them. The very sight of them can make their bad mood disappear. In fact, there has been a study which shows that men who get to see breasts for at least 15 minutes a day live longer and healthier!
These are the top 10 reasons men are attracted to breasts. If you want your pair to look the best for your partner or spouse, use a natural breast firming gel, like Brestrogen, to make your breasts firm, perky and more attractive.
Lose Weight with Weight Loss Patch
Losing Weight seems to be a losing battle for most people but it doesn’t have to be.
There is no quick fix and it takes a lot of perservence and hard work but it can be done. By following these useful tips you can achieve your ideal weight and feel happy and confident in the way you look.
Cut those Calories
Reduce the amount of high-fat food in your diet, opt for fat-reduced or low fat options, use a minimal amount of cooking oil, avoid butter, use margarine instead and remove excess fat from meat.
How big are your portions?
Over the years we are eating larger portions that our body doesn’t really need. Especially when it comes to convenience meals and snacks which means we are used to consuming more calories than we are burning off and therefore don’t feel as full. Choosing smaller portions does not mean missing out!
Think before you drink
Avoid drinking too many fizzy drinks and cut back on
alcohol. Choose flavoured or pure water, decaffeinated coffee, tea or unsweetened
a balanced diet.
A balanced diet would include plenty of fruit and vegetables (recommended that you have at least five portions a day), unprocessed foods, lean meats, low-fat dairy products and more fibre. Weigh yourself daily so that you can keep track of your progress and get moral support from family and friends
You don’t have to join a gym to get fit and healthy, try to spend more time a week on activities you do enjoy. Try walking instead of using the car or use the stairs instead of using the lift. Buy a pedometer and slowly increase the number of steps that you take everyday. Another way to become more active is to limit the amount of time that you would usually spend sitting down watching TV or on the computer. At work try to take regular breaks and go out for a walk at lunch time. Regular exercise is also essential at maintaining your weight. Keep your goals realistic, if you do this the chances of you reaching your target weight is greater than attempting the impossible.
Can I get any help with my weight loss?
There are many- weight
loss pills and potions on the market, but the most effective and innovative
product is the Slim Weight patch by Roduve. This uses brand new breakthrough
technology to deliver the mixture of powerful but 100% natural ingredients transdermally
(through the skin) through a discreet adhesive patch worn on the body. The
clinically proven patch helps to boost metabolism and burn away excess fat with
no side effects allowing you to lose weight safely and efficiently.
What women love in men
This is one of those eternal questions men ask themselves in the, usually, vain attempt to understand women. However, the answer is most of the time simple and plain to see. Women love in men a series of physical traits that are largely common and determined at genetic level and also certain features that vary from one person to another.
The physical side is rather simple since physical beauty is hard-coded in our genes. The tall, handsome man with a deep voice and a style that is practically oozing virility is guaranteed to be a hit with most women. His physical side is good. However, if he says something stupid every time he opens his trap, then it’s quite clear he would have to make do with women who either do not notice or do not care.
But almost any lack of lustre on the physical side can be made up by another skill. Just as the basic physical attraction is almost always guided by the same principles, environment shapes people into different patterns. Some women learn to appreciate men who know how to carry an intelligent conversation and have good manners. Others like men who can cook and are willing to wash the dishes. Others are not interested in anything but sex with as many interesting partners as they can get their hands on. And, finally, some like quiet, well-bred men who will provide for their financial and physical needs for the rest of their lives.
Quite frankly, women like in men about the same things men like in women and for the same reasons, although women do emphasize the personal touch and the social skills. However, they tend to go about it in a different manner, which men find confusing.
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