(Our class: FLOOR BOW)
For those reading this who are going to take teacher training, a couple of things about the classes you might find interesting:
TO STEAM OR NOT TO STEAM:
Both the men's locker room and the women's locker room have great steam rooms. I have never been a fan of being in a steam room myself. But the first week of training, one of the teachers, a terrific teacher named Jim from San Diego, told us that if we wanted a way to adjust to the heat in class better, go in the steam room for a few minutes right before class and it will help. So I tried it. It works incredibly well. As many who have done Bikram know, when you first walk into the classroom, you are blasted with the heat. If you go into the steam room first, however, when you walk into class, it feels very cool. Just lovely! Often, after having been in the steam room, I don’t even begin to feel the heat intensely until the second half of class. I don’t know about the women’s locker room, but there are times we have upwards of 25 guys trying to fit into the steam room before class. If you go to training, give it a try.
I will wind this up with a couple of random quotes/recipes/etc.
The taste is subtle and really keeps you going during a workout.