Workshops / Special Series




Workshop & Series Class Registration:  Registration is required.   Please sign-up early as space is limited. 

Register/Pay Online:  Scroll to the bottom of the Workshop or Series Class Section on this page and follow payment instructions.

        To pay for Restorative Yoga on January 9, February 13, March 13 or April 10, scroll to the bottom of this page.

To Register/Pay if you are NOT paying onlineplease call (401) 658-4802 or email, theyogastudiobrv@pobox.com, to register/reserve your space in the class.   Payment secures your reservation.   Mail a check made out to:  The Yoga Studio, P.O. Box 426, Albion, RI  02802, or bring your payment to The Studio (cash/check only please).  Note: we are in the studio usually 15 minutes before and after a scheduled class time.

Late registration:  Late joiners are welcome provided we have space!  If your workshop is less than a week away, we recommend that you call or email to reserve your space and wait to hear back from us before you process your payment online.

Refund policy:  Refunds (less a $20 processing fee) are available when you contact us at least 48 hours before your program start date.  If you contact us less than 48 hours before the 1st class, a credit (less a $20 processing fee) will be applied to another program of your choice.  There are no refunds after the program start date.  If a program is cancelled by The Yoga Studio, you will receive a full refund.



WORKSHOPS


Yoga for Men

Date:  TBA
Time: 1:00 - 3:00 pm
Instructor:  Dave Dunbar, Kripalu Certified, RYT 200
Fee:  $40  (online payment:  choose Workshop Tier 1)
Fee when you attend with a friend:  $35  (pay online & you will receive a $5 refund or Studio credit at the workshop)
Registration: Required.

WORKSHOP DESCRIPTION:
You don't have to touch your toes to experience the benefits of Yoga.  Take away tools from this workshop to help you de-stress, breath deeply, stay strong & live a mindful life.  No prior experience necessary.

Joining last minute?   Please call (401) 658-4802 or email, TheYogaStudioBRV@pobox.com.  You will be welcome to join us if we have room!

 Workshop Registration/Online Payment



SERIES CLASSES

Thursday Morning All Level Yoga

Day/Time: Thursdays, 9:45 - 11:00 a.m.

Instructor:  Kathryn Boger E-RYT 500

Start date:  January 5, (fee can be prorated for late joiners)

Fee:  $96/8 weeks, or use your Flex Pass

Drop-in:  $16


Please reserve your space ahead.  Pay on-line (scroll down & choose "8 week series - Tier 2") for the series, or call or email by the day of class to reserve your space. 

CLASS DESCRIPTION:
 
A general hatha yoga class with a focus on building strength, improving balance & flexibility.  This is a Yoga you can do!  Many of our students are working with back, hip, and/or shoulder issues.  Mindfulness practice emphasized.  Please see "our classes" for detailed descriptions about the Yoga we teach.

Adult & Child Yoga Series

Date: TBA
Day/Time:  Saturdays, 11:15 - 12:30 pm
Instructor:  Kathryn Boger, E-RYT 500
Fee:  $80.00/1 Adult & 1 Child + (age guide: 8 - 14), extra siblings are free.  
Registration:  Required.  Please register early!

CLASS DESCRIPTION:
Our kids have too much stress!  Join us for a fun and relaxing Yoga class to share with your child/ren.  Kids will learn basic Yoga postures and relaxation techniques that you will also enjoy.  You'll learn simple poses that you can also do at home that will help you and your child unwind from a stressful day.

Suitable for students of all levels, including new beginners. 

Joining last minute?  Please call (401) 658-4802 or email, TheYogaStudioBRV@pobox.com.  You will be welcome to join us if we have room!



 Meditative Yoga Flow

Day/Time:  Mondays, 6:30 p.m. - 8:00 p.m.
Start Dates:   TBA
Attendance:  You may take this class as a 4 week series or drop-in.
Instructor:  Kathryn Boger, E-RYT 500
Fee:  Drop-in - $16, reserve ahead - $15/class, or reserve/pay for 4 consecutive weeks - $56/4 weeks
 Online payment: CHOOSE "Restorative - 1 Class": $15, or "Restorative 4 week": $56 , and please enter "Meditative Flow" & the date of the class)


CLASS DESCRIPTION
This continuing level class series is designed to help you move into a meditative flow, the hallmark of Kripalu Yoga.  It will strengthen your ability to quiet the mind, open the heart, and access your intuitive wisdom.  Students who have tried this class say they love the pace of the class and that the experience is pure bliss!

We will begin with a teaching, and then move into Prana warm-ups and a guided posture flow.  There will be time for individual work during which you are free to dive into a few minutes of your own practice/flow or to receive one-on-one attention from an experienced teacher.  This is followed by a guided meditation, and either time to continue in silent meditation or to take a healing Restorative Yoga pose (your choice).  We will conclude with a deeply satisfying integration in Savasana.  

You may choose to bring a journal to class to record reflections/insights that often arise with this type of practice.

Suitable for continuing level students with approximately 6 months or more of practice in any style of hatha yoga.


MAKE-UP Policy for Series Classes:  When you pay for a 4 or 8 week series, you may make up a missed class at any other class on our schedule (Restorative Yoga and Meditative Flow is +$2/3), unless the class is noted as "no drop-in" on the calendar (This Month's Schedule).  Please note:  You must complete your make-ups by the end date of  your 4-8 week series


Series Class Registration/On-line Payment

Restorative Yoga:   choose the first option on the drop down menu, "Restorative Yoga - 1 class".  Please enter the date of the class you will be attending & your phone number.

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