Workshops / Special Series

Kundalini Yoga
Date:   Saturday, February 15, 2014
Time:  11:30 a.m. - 1:30 p.m.
Instructor:   Karen Matte, RYT - 200
Fee:  $ 35
Kundalini Yoga is the yoga of awareness, as taught by Yogi Bhajan:  the focus of this workshop will be a blend of  breath work, movement & postures, chanting & meditation, resulting in an overall sense of relaxation and well-being.  Karen says, "the practice of this yoga can give you the strength, courage, and radiance to meet all of life's challenges with grace."

Suitable for first timers and all levels.

There is a minimum registration of eight students required to run this program, so please pre-register  by calling (401) 658-4802 or speak with an instructor at The Yoga Studio.   Make your check to: The Yoga Studio.


Day of Yoga & Healing
Date:  TBA
Instructor:  Kathryn Boger, RYT-500
Fee:  $55, full day, includes lunch
           $35, afternoon program only (1:00 - 3:30 pm)
      (includes a light vegetarian lunch provided by
                    The Zen Center)
Morning:  10:00 - 12:00 noon
 Deep stretch (Yin Yoga),  Gentle Flow (Vinyasa), & Meditation
Lunch: 12:00 noon - 1:00 pm
Afternoon: 1:00 - 3:30 pm
 Restorative Yoga