Kripalu Yoga: Exploring the Deep Practices
Date: Saturday, November 14, 2015
Time: 2:00 - 4:30 p.m.
Instructor: Kathryn Boger, E-RYT - 500
Fee: $ 55
"Go into yourself and see how deep the place is from which your life flows." Rilke
Learn tools and techniques to dive more deeply into your Yoga practice. We will be experimenting in the playground of PRANA (energy/life force) using prana warm-ups, prana response,
& prana flow ("Meditation in Motion": a hallmark of Kripalu Stage III Yoga). We will sharpen our awareness skills with mindfulness exercises and learn about the energy maps: the koshas & the nadis.
We will discuss perspectives on practice by masters of various traditions and think about the role that cultivating devotion plays in our practice.
Suitable for students who have been taking Yoga classes in any style for one year or more.
TO SIGN UP: Pre-registration/Pre-payment is required by Monday, November 9th. Space is limited, so please sign-up early
by calling (401) 658-4802 or speak with an instructor at The Yoga Studio. Make your check to: The Yoga Studio, and mail to P.O.Box 426, Albion, RI 02802.
Special Series: Restorative Yoga for Cancer Patients/Survivors & Caretakers
Date: Mondays, 6:00 - 7:20 pm, beginning Monday October, 19Instructor: Kathryn Boger, E-RYT-500
Fee: 4 Weeks / $60
"A gentle, nurturing, & healing practice.... during the early stages of my recovery, this was the only Yoga I could do." K. Boger
(Kathryn is a three year cancer survivor.)
With Yoga props (blankets, cushions, eye pillows, etc.) we put the body into passive yoga positions which gently open the body, release tension,
calm the central nervous system, and promote healing & deep relaxation. Class size will be small ensuring individual assistance/attention.
No prior Yoga experience required. You must pre-register for this class (sorry no drop-ins).
PLEASE NOTE: If you are currently undergoing treatment for cancer, you must obtain your Doctor's permission (a note) to participate.
TO SIGN-UP: Pre-registration/Pre-payment is required. Space is limited, so please sign-up early by emailing: TheYogaStudioBRV@pobox.com or calling (401) 658-4802. Make your check to:
The Yoga Studio, and mail to P.O. Box 426, Albion, RI 02802.