Workshops / Special Series

Workshop & Series Class Registration:  Registration is required.   Please sign-up early as space is limited. 

Register/Pay Online:  Scroll to the bottom of the Workshop or Series Class Section on this page and follow payment instructions.

    To purchase a Holiday Gift Certificate, scroll to the bottom of this page.

    To pay for the pre-holiday Monday night Restorative Yoga on November 14 or December 12, scroll to the bottom of this page.

To Register/Pay if you are NOT paying onlineplease call (401) 658-4802 or email,, to register/reserve your space in the class.   Payment secures your reservation.   Mail a check made out to:  The Yoga Studio, P.O. Box 426, Albion, RI  02802, or bring your payment to The Studio (cash/check only please).  Note: we are in the studio usually 15 minutes before and after a scheduled class time.

Late registration:  Late joiners are welcome provided we have space!  If your workshop is less than a week away, we recommend that you call or email to reserve your space and wait to hear back from us before you process your payment online.

Refund policy:  Refunds (less a $20 processing fee) are available when you contact us at least 48 hours before your program start date.  If you contact us less than 48 hours before the 1st class, a credit (less a $20 processing fee) will be applied to another program of your choice.  There are no refunds after the program start date.  If a program is cancelled by The Yoga Studio, you will receive a full refund.


Yoga for Men

Date:  TBA
Time: 1:00 - 3:00 pm
Instructor:  Dave Dunbar, Kripalu Certified, RYT 200
Fee:  $40  (online payment:  choose Workshop Tier 1)
Fee when you attend with a friend:  $35  (pay online & you will receive a $5 refund or Studio credit at the workshop)
Registration: Required.

You don't have to touch your toes to experience the benefits of Yoga.  Take away tools from this workshop to help you de-stress, breath deeply, stay strong & live a mindful life.  No prior experience necessary.

Joining last minute?   Please call (401) 658-4802 or email,  You will be welcome to join us if we have room!

 Workshop Registration/Online Payment


New Class:  Slow Flow & Restorative Yoga

Day/Time: Thursdays, 6:30 - 7:45 p.m.

Instructor:  Kathryn Boger E-RYT 500

Start date:  October 27

Fee:  $52/4 weeks, or use your Flex Pass

Drop-in:  $16

Reserve your space ahead:  If you are paid for the 4 weeks, you are reserved.  Otherwise, please call or email by the day of class to reserve your space.  This class is limited to 12 students.

A 50/50 blend of slow flowing Yoga postures  & Restorative Yoga.  Slow flow gently opens & nourishes every system in the body and prepares you for the release of deeply held tensions,  the calming of the nervous system,  & the profound quieting of the mind in Restorative Yoga.   This is a small class and you will receive individual attention.  There is no prior Yoga experience necessary.

Adult & Child Yoga Series

Date: TBA
Day/Time:  Saturdays, 11:15 - 12:30 pm
Instructor:  Kathryn Boger, E-RYT 500
Fee:  $80.00/1 Adult & 1 Child + (age guide: 8 - 14), extra siblings are free.  
Registration:  Required.  Please register early!

Our kids have too much stress!  Join us for a fun and relaxing Yoga class to share with your child/ren.  Kids will learn basic Yoga postures and relaxation techniques that you will also enjoy.  You'll learn simple poses that you can also do at home that will help you and your child unwind from a stressful day.

Suitable for students of all levels, including new beginners. 

Joining last minute?  Please call (401) 658-4802 or email,  You will be welcome to join us if we have room!

 Meditative Yoga Flow

Day/Time:  Mondays, 6:30 p.m. - 8:00 p.m.
Start Dates:   
Attendance:  You may take this class as a 4 week series or drop-in.
Instructor:  Kathryn Boger, E-RYT 500
Fee:  Drop-in - $16, reserve ahead - $15/class, or reserve/pay for 4 consecutive weeks - $56/4 weeks
 Online payment: CHOOSE "Restorative - 1 Class": $15, or "Restorative 4 week": $56 , and please enter "Meditative Flow" & the date of the class)

This continuing level class series is designed to help you move into a meditative flow, the hallmark of Kripalu Yoga.  It will strengthen your ability to quiet the mind, open the heart, and access your intuitive wisdom.  Students who have tried this class say they love the pace of the class and that the experience is pure bliss!

We will begin with a teaching, and then move into Prana warm-ups and a guided posture flow.  There will be time for individual work during which you are free to dive into a few minutes of your own practice/flow or to receive one-on-one attention from an experienced teacher.  This is followed by a guided meditation, and either time to continue in silent meditation or to take a healing Restorative Yoga pose (your choice).  We will conclude with a deeply satisfying integration in Savasana.  

You may choose to bring a journal to class to record reflections/insights that often arise with this type of practice.

Suitable for continuing level students with approximately 6 months or more of practice in any style of hatha yoga.

MAKE-UP Policy for Series Classes:  When you pay for a 4 or 8 week series, you may make up a missed class at any other class on our schedule (Restorative Yoga and Meditative Flow is +$2/3), unless the class is noted as "no drop-in" on the calendar (This Month's Schedule).  Please note:  You must complete your make-ups by the end date of  your 4-8 week series

Series Class Registration/On-line Payment

Holiday Gift Certificates:  You may purchase a gift certificate in the amount of $50 toward any class series/Flex Pass here (choose the last option on the drop down menu below), OR you may purchase a specific class series listed on the drop down menu.  Please enter the words "gift certificate" in the Name of Series bar and YOUR contact phone number.  We will call you or email you to get your instructions to complete the process.  Note you may pick up a gift certificate at the Studio, have it mailed to you, or have it mailed to your recipient.

Pre-holiday Restorative Yoga:   choose the first option on the drop down menu, "Restorative Yoga - 1 class".  Please enter the date of the class you will be attending (11/14 or 12/12) & your phone number.