Workshops / Special Series

Kripalu Yoga: Exploring the Deep Practices

Date:  Saturday,  November 14, 2015 
Time:  2:00 - 4:30 p.m.
Instructor:   Kathryn Boger, E-RYT - 500
Fee:  $ 55
 "Go into yourself and see how deep the place is from which your life flows."  Rilke  

Learn tools and techniques to dive more deeply into your Yoga practice.  We will be experimenting in the playground of PRANA (energy/life force) using prana warm-ups, prana response,
 & prana flow ("Meditation in Motion":  a hallmark of Kripalu Stage III Yoga).  We will sharpen our awareness skills with mindfulness exercises and learn about the energy maps: the koshas & the nadis.
 We will discuss perspectives on practice by masters of various traditions and think about the role that cultivating devotion plays in our practice.

Suitable for students who have been taking Yoga classes in any style for one year or more.
TO SIGN UP:   Pre-registration/Pre-payment is required.   Space is limited,  so please sign-up early 
by calling (401) 658-4802 or speak with an instructor at The Yoga Studio.   Make your check to: The Yoga Studio, and mail to P.O.Box 426, Albion, RI 02802.

Special Series:  Restorative Yoga for Cancer Patients/Survivors & Caretakers
Date: Mondays, 6:00 - 7:20 pm, beginning Monday TBD
Instructor:  Kathryn Boger, E-RYT-500
Fee:  4 Weeks / $60

 "A gentle, nurturing, & healing practice.... during the early stages of my recovery, this was the only Yoga I could do."  K. Boger (cancer survivor)

With Yoga props (blankets, cushions, eye pillows, etc.) we put the body into passive yoga positions which gently open the body, release tension,
calm the central nervous system, and promote healing & deep relaxation.  Class size will be small ensuring individual assistance/attention. 

No prior Yoga experience required.  You can take 1-4 classes, but please  call/email ahead to reserve your space for this class.

PLEASE NOTE:  If you are currently undergoing treatment for cancer, you will need your Doctor's permission (a note) to participate.

TO SIGN-UP:  Call/email ahead to reserve your space.    Space is limited, so please sign-up early by emailing: or calling (401) 658-4802.  Make your check to:
The Yoga Studio, and mail to P.O. Box 426, Albion, RI  02802.