Workshops / Special Series




Restorative Yoga
Date:   Sunday, September 28,  2014
Time:  2:00 - 4:15 p.m.
Instructor:   Kathryn Boger, RYT - 500
Fee:  $ 39
 
 This workshop is one of our "hallmark" offerings.  Restorative Yoga melts away deep layers of tension and gently opens the body to the soft, healing energies of a yoga practice.  You will learn how to enter therapeutic postures completely supported by Yoga props  (blankets, pillows, blocks and cushions) so that you can passively rest into each pose and be transported to a place of deeply healing relaxation.

Bring a towel and a yoga mat if you have one.

Suitable for new beginners and all levels.
 
 Pre-registration/Pre-payment is required.  Space is limited,  so please sign-up early 
by calling (401) 658-4802 or speak with an instructor at The Yoga Studio.   Make your check to: The Yoga Studio, and mail to P.O.Box 426, Albion, RI, 02802.
 


 




Day of Yoga & Healing
Date:  TBA
Instructor:  Kathryn Boger, RYT-500
Fee:  $55, full day, includes lunch
           $35, afternoon program only (1:00 - 3:30 pm)
      (includes a light vegetarian lunch provided by
                    The Zen Center)
Morning:  10:00 - 12:00 noon
 Deep stretch (Yin Yoga),  Gentle Flow (Vinyasa), & Meditation
Lunch: 12:00 noon - 1:00 pm
Afternoon: 1:00 - 3:30 pm
 Restorative Yoga
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