Date: Sunday, September 28, 2014
Time: 2:00 - 4:15 p.m.
Instructor: Kathryn Boger, RYT - 500
Fee: $ 39
This workshop is one of our "hallmark" offerings. Restorative Yoga melts away deep layers of tension and gently opens the body to the soft, healing energies of a yoga practice. You will learn how to enter therapeutic postures completely supported by Yoga props (blankets, pillows, blocks and cushions) so that you can passively rest into each pose and be transported to a place of deeply healing relaxation.
Bring a towel and a yoga mat if you have one.
Suitable for new beginners and all levels.
Pre-registration/Pre-payment is required. Space is limited, so please sign-up early
by calling (401) 658-4802 or speak with an instructor at The Yoga Studio. Make your check to: The Yoga Studio, and mail to P.O.Box 426, Albion, RI, 02802.
Day of Yoga & Healing
Date: TBAInstructor: Kathryn Boger, RYT-500
Fee: $55, full day, includes lunch
$35, afternoon program only (1:00 - 3:30 pm)
(includes a light vegetarian lunch provided by
The Zen Center)
Morning: 10:00 - 12:00 noon
Deep stretch (Yin Yoga), Gentle Flow (Vinyasa), & Meditation
Lunch: 12:00 noon - 1:00 pm
Afternoon: 1:00 - 3:30 pm