"What we practice, we strengthen, and when we practice together, we strengthen each other."
Kathryn Boger, Founder and Director
Now in our 17th year serving Northern RI
Kripalu Yoga, Yin & Restorative Yoga: a mindfulness-based, transformational Yoga,
emphasizing individual growth & the healing of body, mind & soul.
Our Studio is located in the uniquely peaceful setting of the Zen Center (directions).
- Holiday Yoga Specials
- See Fall Schedule for our full class line-up and check the class calendar to see what classes are running this week!
Holiday Gift Certificates:
Call us at 401-658-4802 or purchase on-line: for a Flex Pass gift certificate, go to the Flex Pass page. For a $50 gift certificate which can be applied to any of our Flex Passes, Series Classes, or Workshops, go to the Workshops/Special Series page.
Holiday Celebration Week: Tuesday,December 13 - Saturday, December 17th.
Drop-ins for new students are 1/2 price: $8 for all classes Tuesday through Saturday.
"Secret Santa" gift for everyone attending class this week!
Annual drawing for a free Flex Pass is on Saturday, December 17th.
Restorative Yoga for Deep Relaxation: pre-Holiday program - Monday, Dec. 12th
Meets 2nd Monday of the month, at 6:30 p.m. Fee: $15. Please register ahead (Workshops/Special Series) as space is limited for this class.
GENERAL INFORMATION ....and What's New
New on-line payment choice. Now you can pay on-line for Flex Passes & drop-in classes (click on Flex Pass) and Workshops/Special Series Classes, including Restorative Yoga (click on Workshops/Special Series).
New Flex Pass options:
No Expiration Flex Pass is great for busy schedules (8 classes/no expiration).
Double-Up Flex Pass (16 class/8 weeks) gives you a great rate of just $10/class.
Select Class Information
All Level Yoga classes are a blend of Kripalu & Yin Yoga. Many classes include some Restorative Yoga as well. Click on "Our Classes" for a description of the types of Yoga we offer.
New Class: Slow Flow & Restorative starts Thursday, October 27, 6:30-8:00 p.m. A 50/50 blend: In this class you will learn a slow flowing sequence of Yoga postures to gently stimulate and nourish all systems in the body and prepare you for a deep release of tension and quieting of the mind in Restorative Yoga. No experience necessary. Beginners are welcome. Take this class as a 4 week series (Oct. 27 - Nov. 17) or drop-in.
For more information, see: