About Us

We are now in ourĀ 16th year serving northern Rhode Island.

At The Yoga Studio, we place an emphasis on classes designed to promote overall health and well-being.

Our primary teacher is Kathryn Boger (RYT-500) who draws from her in-depth training and practice, from a blend of rich Yoga traditions including Kripalu, Iyengar, Ashtanga, Anusara, Yin Yoga, Restorative Yoga, and Mindfulness Meditation, to create a comfortable and safe environment that allows each student to explore and to find what works best for their body. We encouage all students to work at their own pace.

Our instructors create a comfortable, non-competitive, and supportive learning enviornment and students are always encouraged to work at their own pace/level. All of our Yoga Instructors are trained and certified to teach traditional Hatha Yoga (The practice of Hatha Yoga includes physical postures, pranayama/breathing techniques, meditation & relaxation).

Instructors' experience includes Iyengar and Kripalu Hatha Yoga training/practice, and Mindfulness Meditation. Locally, we specialize in Restorative Yoga (now offered as a weekly program!), a spa-like yoga retreat that melts away deeply held tensions and calms the central nervous system, that you are bound to enjoy!

The Yoga Studio of Blacktone River Valley serves the northern Rhode Island area, including: Cumberland, Woonsocket, Lincoln, North Smithfield, and North Attleboro.