Heat a skillet to medium-high heat. Coat with cooking spray and add sausages. Cook for about 5 minutes or until browned on all sides. Lower heat to medium-low. Carefully add the water. Cover and cook for about 12 minutes or until sausages are cooked through. Remove when done and set aside to cool slightly.
Meanwhile, heat vegetable oil in a separate large skillet. Add frozen vegetables and cook for a few minutes or until they begin to thaw. Add tomato sauce, garlic, basil and oregano and stir well.
Cut sausage into bite-size pieces. Add to vegetable mixture and cook until the sausages are heated through. Enjoy!
by The Savvy Kitchen