Preheat the oven to 425 degrees F. Spray a 9-inch glass pie dish and set aside.
Stir together the eggs and cheese. Season with salt and pepper and set aside.
Heat a small pan to medium heat. Spray with cooking spray and add frozen onions and peppers. Cook for 4-5 minutes or until tender.
Add peppers and onions to the bottom of the pie dish. Top with egg mixture. Spread Canadian bacon pieces over the top, and use a fork to submerge them.
Bake for 20-25 minutes or until set. Enjoy!
by The Savvy Kitchen