Crustless Quiche


  • 8 eggs, beaten (or 2 cups Egg Beaters--either regular or whites)
  • 3/4 cup reduced-fat Mexican blend cheese, shredded
  • Cooking spray
  • 1 cup frozen green peppers and onions, chopped
  • 5 slices Canadian bacon, sliced into small pieces
  • Salt and pepper, to taste

Preheat the oven to 425 degrees F. Spray a 9-inch glass pie dish and set aside.

Stir together the eggs and cheese. Season with salt and pepper and set aside.

Heat a small pan to medium heat. Spray with cooking spray and add frozen onions and peppers. Cook for 4-5 minutes or until tender.

Add peppers and onions to the bottom of the pie dish. Top with egg mixture. Spread Canadian bacon pieces over the top, and use a fork to submerge them.

Bake for 20-25 minutes or until set. Enjoy!
by The Savvy Kitchen