Cut chicken into bite size pieces. Spray a large pan with cooking spray and heat to medium-high heat. Add chicken and cook until done, about 5-7 minutes.
Meanwhile, mix soy sauce, honey, sesame oil, water, red pepper flakes, ginger, garlic and cornstarch in a bowl. After chicken is done cooking, add mixture to the pan.
Add the frozen mixed vegetables and cover. Cook for 4 minutes or until vegetables are tender. Serve over rice.
by The Savvy Kitchen